I can’t say enough what a life changing process this has been. I have learned so much working with Katie, not just in how to fuel as an athlete, but how to approach nutrition for life.

I’ve been lifting competitively for 5 years, played D1 football, been an athlete all my life… I’ve never felt this good. I am in shock each day with the numbers/percentages I’m able to hit.

For years I felt stuck in this cycle of dieting extremes all to make weight. But now, I know without a doubt how to eat to support my training, mental health and make weight easily.

To be honest, I credit Katie with helping me actually enjoy weightlifting again.

Devan

I’ve never felt this strong competing at 59 kg. This was the easiest cut ever and the most energy I’ve ever had.

I’ve never been able to eat and drink that much the day of and not feel miserable.

I appreciate you.

3x World Champion

This is the FIRST January in my adult life that I can remember not being on some restrictive diet, feeling gross and bad about myself.

It was a really good feeling Jan 1 to feel strong and look back on the past 6 months that got me here. I wasn't perfect or restrictive over the holidays but I stayed consistent.

I didn't approach holidays with the typical all or nothing - throw in towel and wait until Jan 1 to diet it off. I feel strong and happy and grateful I am not starting some yo yo diet this January.

Super thankful for basportsnutrition for taking me on as her athlete this year. Since March I’ve made some amazing growth and progress mentally and physically as an athlete. My team behind me means everything to me really favoring in nutrition and recovery has changed my game.

I adore Katie as a person and respect her so much as my nutritionist. Proud to be a part of team basportsnutrition.

These past few months you’ve really helped change my relationship with food.

I grew up having so much restrictions with good food vs. bad food and I’m eating more and still maintaining my body weight and feeling better, even during the holiday season!

I feel like I’m actually getting to ENJOY food. Amazing!

I started working with Katie in July of 2023. Being 45 I had different goals than when I started previous “diets/plans/cleanses etc.” in the past.  My goals included building muscle, losing fat, fueling my body for the new workout regime I started in April and feeling good about my body. 

Gone are the days of trying to be skinny at the cost of being miserable only to gain back all the weight plus some. When I started with Katie, I had never done macros before nor did I understand how they worked. Through the weekly check-ins with Katie, I gained knowledge and confidence while hitting goals along the way.

She is patient and honest and has kept me from losing it on those hard weeks. Going on 4+ months of working with Katie and I have lost 22bs, 6.5” from stomach, 4.7” from waist, 4.6” from hips, gained muscle that is visible in the weekly photos, hit multiple PR’s in the gym and created healthy habits that seem like second nature.

Katie helped me navigate vacations along the way while continuing to progress. I am proud to look back at the work I have put in with Katie’s expertise and look forward to continuing.

I can’t tell you how excited I am to be working with you. Just comparing prior cuts to working with you, I’ve gotten more calories than even my maintenance before.

I feel like we’ve been able to actually make adjustments on how I feel and it’s made my energy level and performance in the gym soar.

I have more energy in the afternoon and I don’t feel like I need a nap.

And my sugar cravings have literally disappeared!

Working with basportsnutrition has been such a good experience. I recommend Katie to anyone trying to dial in their nutrition. I’ve managed to make gradual, sustainable changes to cut weight without making my family miserable.

When I started working with Katie, I was struggling with rapid weight gain from stopping diet medication, and the hopes to eat in a way that would fuel my workouts. My body ached with every workout and I was just unhappy.

Working with Katie has been a lifestyle change in a positive direction. I am eating, a lot, I might add. I have a lot of energy and my mood has been better. Even though the scale has budged only slightly in a month, my body composition has changed.

I really value Katie’s positive outlook during our weekly check-in. She always focuses on what went well as a win. If you want to feel better before, during, or after your workouts I recommend working with Katie. She will listen to you and help you be a better you.

Katie is the best.

Who knew eating and sleeping could make such a difference with weightlifting.