Macro based + intuitive eating for athletes

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1:1 nutrition coaching for athletes

At Broken Arrow Sports Nutrition, we believe tracking macros is a powerful tool to learn, but it’s just the beginning. Through a balanced combination of macro-based nutrition and intuitive eating, you will develop confidence to fuel for sport and life.

“the perfect solution for busy athletes who want to train well & look good!”

Hi, I’m Katie!

As a lifelong athlete, I believe nutrition is essential not only for athletic success but also for overall quality of life. Through authentic relationships, I help both casual and competitive athletes integrate sustainable, sport-specific nutrition strategies that support their unique goals.

Having worked with nationally and internationally ranked athletes, I am passionate about helping them fuel for performance while developing long-term, sustainable nutrition habits. By simplifying nutrition and eliminating confusion around food, I empower athletes to make informed choices that align with their training and lifestyle.

My approach combines intuitive eating with sport-specific guidance, ensuring athletes build lasting habits that support both their training and daily life—so they can perform at their best, no matter the season.

What is Macro-Based Intuitive Eating?

This unique approach combines the precision of macronutrient tracking with the flexibility of intuitive eating. You’ll use your knowledge of macros to build solid nutritional habits that align with your performance goals.

Services

Performance

For competitive athletes looking to improve performance, gain muscle and enhance recovery.

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Core

Learn nutrition fundamentals through a hybrid macro-intuitive eating approach.

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Off Season

A budget and time friendly option for athletes looking for support in the off season.

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Fuel for sport, fuel for life

Macro based & intuitive eating for athletes

  • I have been singing your praises because after 5 years of competitive lifting, I finally feel and look strong!

    -Destinee

  • I gained knowledge and confidence while hitting goals along the way.

    Katie is patient and honest and has kept me from losing it on those hard weeks. Going on 4+ months working with Katie, I have lost 22 lbs, lost 6.5" from my stomach, 4.7" from my waist, 4.6" from my hips, gained muscle that is visible in photos, hit multiple PR's in the gym and created healthy habits that seem like second nature.

    -Nicole

  • I have never felt better by eating more!

    I value all of her information and encouragement to help me be the best mom and athlete I can be.

    -Robin

  • Katie is the best.

    Who knew eating and sleeping could make such a difference with weightlifting.

    -EJ

  • I can't say enough what a. life changing process this has been.

    I have learned so much working with Katie, not just in how to fuel. as an athlete, but how to approach nutrition for life.

    -Devon

  • Within one week of working with Katie, I immediately felt better all around.

    My energy, recovery and sleep all got better.

    -Mark

  • These past few months you've really helped change my relationship with food.

    I grew up having so much restrictions with good food vs. bad food and I'm eating more and still maintaining my body weight and feeling better.

    -Whitney

  • I've never felt this good. I am in shock each day with the numbers and percentages I'm able to hit.

    -Sean

  • This was the easiest cut I've ever had.

    I've never felt this strong competing at 59 kg. I've never been able to eat and drink the day of and not feel miserable.

    -Mel

  • To be honest, I credit Katie with helping me actually enjoying weightlifting again.

    For years, I felt stuck in this cycle of dieting extremes to make weight. But now, I know without a doubt how to eat to support my trianing, mental health and make weight just fine.

    -Ryan

  • This is the first January in my adult life that I can remember not being on some restrictive diet, feeling gross and bad about myself.

    It was a really good feeling Jan 1 to feel strong and look. back on the past 6 months that got me here. I wasn't perfect or restrictive... but I stayed consistent.

    -Nicole

  • I feel like I'm actually getting to ENJOY food. Amazing!

    -Whitney

  • Comparing prior cuts to working with you, I've gotten more calories than even my maintenance before.

    -Lauren

  • I have this huge sense of gratitude and it is so nice to have someone in my corner just for me.

    -Mel

  • We've been able to make adjustments on how I feel and it's made my energy level and performance in the gym soar.

    -Lauren

  • I feel strong and happy and grateful that I am not starting some yoyo diet again.

    -Nicole

  • Thank you for understanding my work life, my coaching life, my athlete life and my need for fancy coffee at the end of a brutal training cycle.

    -Mel

  • Katie and BA Sports Nutrition is the best gift you can give yourself.

    Whether you have a specific goal in training, or overall health and wellness, she can help you be the best version of yourself.

    -Robin

  • I am proud to look back at the work I have put in with Katie's expertise and look forward to continuing.

    -Nicole

  • This didn't feel like a weight cut at all, this felt just like making weight!

Follow us on instagram @basportsnutrition

Join us in wishing @melfastest the best of luck as she competes tomorrow at the Pan American Masters Weightlifting Championships! 🗓️ Friday 11:55 am CT 📍Red platform Livestream link will be shared to our stories tomorrow! @dtownbarbell #master
Bulking - or eating in an intentional caloric surplus - can be a crucial tool for athletes looking to enhance muscle growth, strength development and overall athletic performance. A well executed bulk can sky rocket performance, help athletes fill o

Our unique app allows you to communicate directly with Katie and easily track your progress!

Sync your Apple Health, Google Fit, MyFitnessPal, My Macros+, MacrosFirst, or Cronometer account for seamless and easy check ins with Katie.