Recipes
Recipes
Recipes
The perfect slow cooker meal for busy winter nights, packed with protein and flavor to fuel everything you’ve got going on in and out of the gym.
This easy, 2-ingredient slow-cooked shredded teriyaki chicken is the perfect high-protein, macro-friendly recipe for meal prep or a weeknight dinner.
Introducing our Fall Veggie Power Bowl, a macro-friendly and nutrient-rich dish that perfectly balances flavor and nutrition. Packed with roasted sweet potatoes, carrots, and red onion, this bowl is a fall-inspired powerhouse, providing essential vitamins and antioxidants to support your training and recovery year round.
This Thai Peanut Chicken Wrap is a macro-friendly, high-protein meal packed with fresh veggies and a flavorful peanut sauce, perfect for a quick and nutritious lunch or meal prep.
2 ingredients is all you need for this delicious dessert! 20g of protein and only 175 calories. Perfect for athletes in a deficit or cutting weight for olympic weightlifting.
We know every athlete has unique needs, so we created two delicious chicken fried rice recipes to fit your goals! A standard option and lower calorie for athletes cutting weight or in a caloric deficit.
Perfect for hot summer days, these popsicles are made with fresh, hydrating watermelon and a splash of lime juice. These are a healthy, easy, and refreshing way to stay cool for athletes and their families.
This Grilled Chicken Quinoa Salad is a high-protein, macro-friendly meal perfect for athletes. Packed with 30g of protein per serving, it's ideal for those wanting an easy, nutritious summer meal.
Say goodbye to boring veggies! These three high-flavor, nutrient rich skillet vegetable recipes are ready in minutes and require minimal effort. Perfect for busy week nights!
Homemade popcorn is easier than you think! Ready in minutes, this popcorn is lightly seasoned with butter and sea salt for a satisfying crunch. Ideal for weight-classed athletes cutting weight or anyone seeking an easy, low calorie snack.
This versatile greek yogurt pizza dough recipe is macro friendly, nutrient rich and doesn’t compromise on the flavor! This is a great option for athletes cutting weight or looking to drop a weight class.
Listing off a few of our favorite balanced, macro friendly meals! Including high protein breakfasts, easy meal prep options and delicious dinners.
The best waffle recipe to satisfy your cravings and fuel your performance. Serve with greek yogurt for a delicious, high protein breakfast.
These brownie bites have the texture and flavor of a dark chocolate truffle. With 8 grams of protein, this makes a delicious afternoon snack or evening treat.
A high protein, home-made spin on the classic acai bowl. Enjoy this nutrient rich bowl anytime of the day.
A power packed, satisfying snack to support your active lifestyle. 8 grams of protein per bite!
This hearty dish comes together in less than 30 minutes with minimal prep and effort. A great meal prep option or weeknight dinner!
Loaded with oats, almonds and dark chocolate, this granola provides a perfect balance of nutrients to support your energy needs and keep you satisfied throughout the day.
With a hearty blend of whole wheat pasta, chicken, and fresh basil, this is a nutrient rich twist on an Italian classic.
This versatile staple is the perfect foundation for creating nutrient dense, high protein meals throughout the week. No fuss, minimal effort!
For athletes looking for an anti-inflammatory meal, we got you. This salmon and sweet potato bowl is loaded with protein, greens and plenty of nutrients to support your training!
These easy burrito bowls are ready in less than 30 minutes! Minimal cooking but still plenty of flavor.
Shrimp fajita bowls are ready in less than 30 minutes! This high protein meal is a great meal prep option, perfect for busy nights when you need food fast!
Easily customize this with salsa, hot sauce, avocado and your toppings of choice.
High protein, low effort.
With 30 grams of protein, this is a great option for a post training meal!
High protein, low effort.
Using only a simple marinade, microwaveable rice, and frozen vegetables - throw togethers meals for the entire week in less than 20 minutes!
High protein, low effort.
Grilled kebabs are an easy dinner option for weeknights or weekends. Serve with rice, potatoes, garlic bread or your side of choice!
High protein, low effort.
It’s the season for all things pumpkin. Try making your own pumpkin spice mix over store bought, your taste buds and wallet will thank you!
With 25 grams of protein per serving and plenty of veggies, this chili is a balanced, hassle-free meal. Perfect for meal prep or a quick and easy dinner during a busy week!