A higher protein, homemade twist on an Acai bowl.

with minimal ingredients, you’ll have nutrient rich bowl in minutes! enjoy as a satisfying breakfast, lunch or post training.

Ingredients

For the Smoothie Base:

  • 1/2 cup frozen strawberries

  • 1/2 cup frozen blueberries

  • 1/2 ripe banana

  • 1 cup plain Greek yogurt

  • 1/4 cup milk of your choice

  • 1 tablespoon honey

toppings:

  • 1/4 cup granola

  • Sliced fresh fruits (such as banana, berries, kiwi)

  • Chia seeds *Great source of Omega-3s!

  • Unsweetened shredded coconut

  • Nut butter of choice

  • Sliced almonds

  • Drizzle of honey

Need a granola recipe?

We got you covered.

Our peanut butter granola is delicious served over smoothie bowls.

Directions

  • In a blender, combine the frozen strawberries, frozen blueberries, banana, Greek yogurt, protein powder, milk, and optional honey.

  • Blend until smooth and creamy. If the mixture is too thick, you can add a splash more milk to reach your desired consistency.

  • Pour the smoothie mixture into a bowl, add your toppings toppings!

  • Serve immediately and enjoy!

Nutrition

makes 1 serving, per serving:

  • Calories 404

  • Protein 32 grams

  • Carbohydrates 61 grams

  • Fat 6.4 grams

*Exact nutrient information is dependent on your toppings of choice.

Did you make this?

We would love to hear about your cooking adventures!

Tag @basportsnutrition with a photo of your smoothie bowl and let us know how it turned out.

Your feedback helps us continue to provide delicious and nutritious recipes for our community.

hi, I’m katie!

As a former collegiate athlete and coach myself, I believe that nutrition is a vital component to athletic performance and can propel individuals closer to their goals.

I passionately believe that athletes perform best when well fed and supported. Having worked with national and international caliber athletes, it is my goal to make nutrition information accessible and available to all.

Thank you for visiting our page, I would love to hear from you and connect!

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