Teriyaki Chicken with Spicy Mayo
This easy, 2-ingredient slow-cooked shredded teriyaki chicken is the perfect high-protein, macro-friendly recipe for meal prep or a weeknight dinner.
Fall Harvest Power Bowl
Introducing our Fall Veggie Power Bowl, a macro-friendly and nutrient-rich dish that perfectly balances flavor and nutrition. Packed with roasted sweet potatoes, carrots, and red onion, this bowl is a fall-inspired powerhouse, providing essential vitamins and antioxidants to support your training and recovery year round.
Thai Peanut Chicken Wraps
This Thai Peanut Chicken Wrap is a macro-friendly, high-protein meal packed with fresh veggies and a flavorful peanut sauce, perfect for a quick and nutritious lunch or meal prep.
Summer Quinoa Salad
This Grilled Chicken Quinoa Salad is a high-protein, macro-friendly meal perfect for athletes. Packed with 30g of protein per serving, it's ideal for those wanting an easy, nutritious summer meal.
Grilled Chicken Nuggets *Chick-Fil-A Dupe
The infamous Chick-Fil-A grilled chicken nuggets, but made at home!
High-Protein Berry Smoothie Bowl with Granola
A high protein, home-made spin on the classic acai bowl. Enjoy this nutrient rich bowl anytime of the day.
Cheesy Beef Enchilada Skillet
This hearty dish comes together in less than 30 minutes with minimal prep and effort. A great meal prep option or weeknight dinner!
Protein Packed Tomato Basil Pasta
With a hearty blend of whole wheat pasta, chicken, and fresh basil, this is a nutrient rich twist on an Italian classic.
Crockpot Shredded Chicken
This versatile staple is the perfect foundation for creating nutrient dense, high protein meals throughout the week. No fuss, minimal effort!
Roasted Salmon + Sweet Potato Bowls with Spicy Mayo
For athletes looking for an anti-inflammatory meal, we got you. This salmon and sweet potato bowl is loaded with protein, greens and plenty of nutrients to support your training!
Cheesy Bacon Breakfast Burrito
Easily customize this with salsa, hot sauce, avocado and your toppings of choice.
High protein, low effort.
Loaded Bacon Turkey Avocado Bagel
With 30 grams of protein, this is a great option for a post training meal!
High protein, low effort.
4 Ingredient Chicken Meal Prep Bowls
Using only a simple marinade, microwaveable rice, and frozen vegetables - throw togethers meals for the entire week in less than 20 minutes!
High protein, low effort.
Grilled Steak Kebabs
Grilled kebabs are an easy dinner option for weeknights or weekends. Serve with rice, potatoes, garlic bread or your side of choice!
High protein, low effort.
Pumpkin Spice Blend
It’s the season for all things pumpkin. Try making your own pumpkin spice mix over store bought, your taste buds and wallet will thank you!
Slow Cooked Jambalaya
Packed with protein and vegetables, this delicious cajun meal is high in flavor and nutrients.
Slow cook for about 4.5-5 hours or simmer on the stove top.
Summer Pasta Salad
The ultimate summer pasta salad.
Serve with brats, grilled chicken or burgers.
Big Batch Turkey Burgers
Big batch cooking is the way to go if you are not into meal prep. This turkey burger recipe is a great way to start with “cook once, eat multiple times.”
High protein, low effort.
Slow Cooked BBQ Chicken
Slow cooked chicken is the easiest summer weeknight meal. Throw bbq chicken on a burger, quesadilla, pizza, or salad - endless options!
High protein, low effort.
2 Ingredient Salsa Chicken
Salsa chicken is one of the easiest recipes for flavor packed meal prep. Use it in burritos, enchiladas, salads, quesadillas, nachos or breakfast scrambles.
High protein, low effort.