Thai Peanut Chicken Wraps
This Thai Peanut Chicken Wrap is a macro-friendly, high-protein meal packed with fresh veggies and a flavorful peanut sauce, perfect for a quick and nutritious lunch or meal prep.
Easy Watermelon Popsicles
Perfect for hot summer days, these popsicles are made with fresh, hydrating watermelon and a splash of lime juice. These are a healthy, easy, and refreshing way to stay cool for athletes and their families.
Summer Quinoa Salad
This Grilled Chicken Quinoa Salad is a high-protein, macro-friendly meal perfect for athletes. Packed with 30g of protein per serving, it's ideal for those wanting an easy, nutritious summer meal.
3 Easy Skillet Veggie Recipes
Say goodbye to boring veggies! These three high-flavor, nutrient rich skillet vegetable recipes are ready in minutes and require minimal effort. Perfect for busy week nights!
Grilled Chicken Nuggets *Chick-Fil-A Dupe
The infamous Chick-Fil-A grilled chicken nuggets, but made at home!
The Ultimate List of Macro Friendly Recipes
Listing off a few of our favorite balanced, macro friendly meals! Including high protein breakfasts, easy meal prep options and delicious dinners.
Easy Protein Brownie Bites
These brownie bites have the texture and flavor of a dark chocolate truffle. With 8 grams of protein, this makes a delicious afternoon snack or evening treat.
Cheesy Beef Enchilada Skillet
This hearty dish comes together in less than 30 minutes with minimal prep and effort. A great meal prep option or weeknight dinner!
Protein Packed Tomato Basil Pasta
With a hearty blend of whole wheat pasta, chicken, and fresh basil, this is a nutrient rich twist on an Italian classic.
Crockpot Shredded Chicken
This versatile staple is the perfect foundation for creating nutrient dense, high protein meals throughout the week. No fuss, minimal effort!
Roasted Salmon + Sweet Potato Bowls with Spicy Mayo
For athletes looking for an anti-inflammatory meal, we got you. This salmon and sweet potato bowl is loaded with protein, greens and plenty of nutrients to support your training!
Easy Beef Burrito Bowls with Avocado Lime Crema
These easy burrito bowls are ready in less than 30 minutes! Minimal cooking but still plenty of flavor.
Shrimp Fajita Bowls
Shrimp fajita bowls are ready in less than 30 minutes! This high protein meal is a great meal prep option, perfect for busy nights when you need food fast!
Microwavable Brownie
A single serve brownie ready in less than 5 minutes using pantry staples!
Split it in half and pair with greek yogurt if you’d like some more protein.
The best salsa recipe!
We’ve tried a lot of salsas, and this is the best!
7 ingredients is all you need.
No Bake Peanut Butter Cookies
These cookies are naturally sweetened with medjool dates. Perfect for an afternoon pick me up, post workout snack or when you are craving something sweet.
Ready in minutes. No cooking required.
