No Bake Peanut Butter Cookies
Medjool dates naturally sweeten these cookies!
A delicious dessert, afternoon pick me up, or post-workout snack.
No cooking required.
Ingredients:
140g Medjool dates (about 10-11 large, seeds removed)
50g Old fashioned oats
50g Peanut butter
50g Dark chocolate chips
2 scoops Vanilla protein powder (we used Orgain Vanilla Bean)
2 oz. milk of choice (we used oat)
Directions:
Using a food processor or high speed blender, first blend dates. Pulse until a large ball of paste forms.
Add in each ingredient, blending 30 seconds after each addition. Add milk.
Scoop out 50g and roll into balls. Using your hand, a spatula, or any flat surface, lightly smash into a cookie shape.
Eat as is!
Store in the freezer or the fridge.
Nutrition Info:
*Per 50g cookie
Calories 175 / Protein 6g Carbs 23g Fat 7g
*Exact nutrient breakdown will differ depending on protein powder and milk used. We used Orgain Vanilla Bean and Califia Oat Milk.
hi, i’m katie!
I am a Sports Nutritionist who works with strength and team athletes. As a former collegiate athlete and coach myself, I believe that nutrition is a vital component to athletic performance and can propel individuals closer to their goals.
I passionately believe that athletes perform best when well fed and supported. Having worked with national and international caliber athletes, it is my goal to make nutrition information accessible and available to all.
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