Grilled Chicken Nuggets *Chick-Fil-A Dupe

Easy recipesLow effort mealMeal prepHigh protein dinner
Written By Kathryn Grandprey

These homemade Chick-Fil-A style grilled chicken nuggets are a great option for meal prep!

the tangy and slightly sweet marinade brings out the juicy goodness of the chicken, without the high cost of eating out.

 

Ingredients

  • 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces

  • 1/4 cup pickle juice

  • 1/4 cup water

  • 1 tbsp. olive oil

  • 1 tbsp. honey

  • 1 tsp. paprika

  • 1/2 tsp. garlic powder

  • 1/2 tsp. onion powder

  • Salt and pepper to taste

Instructions

  • In a bowl or gallon size ziploc bag, mix together pickle juice, water, olive oil, honey, paprika, garlic powder, onion powder, salt, and pepper.

  • Add the chicken pieces to the bowl, ensuring they are fully submerged in the marinade.

  • Cover and refrigerate for at least 2 hours, or overnight for best results.

  • Preheat grill to medium-high heat.

  • Remove chicken from marinade and discard excess liquid.

3 ways to cook!

➡️ Grill chicken nuggets for 5-7 minutes on each side, or until cooked through and grill marks appear.

➡️ Bake at 400°F for 15-20 minutes or until cooked through and golden brown. Line your baking sheet with parchment paper for easy clean up!

➡️ Heat a skillet over medium-high heat and add a tablespoon of olive oil. Once hot, add the marinated chicken nuggets in a single layer. Cook for 4-5 minutes per side, or until the chicken is cooked through and has a golden crust.

Serve hot with your favorite dipping sauce!

Nutrition Information

for 4 oz. of chicken

  • Calories 180

  • Protein 25 grams

  • Carbohydrates 4 grams

  • Fat 7 grams

Did you give this recipe a try?

I would love to see how you enjoyed it!

Tag @basportsnutrition with a photo of your creation and let us know how it turned out.

hi, i’m katie!

I am a Sports Nutritionist who works with strength and team athletes. As a former collegiate athlete and coach myself, I believe that nutrition is a vital component to athletic performance and can propel individuals closer to their goals.

I passionately believe that athletes perform best when well fed and supported. Having worked with national and international caliber athletes, it is my goal to make nutrition information accessible and available to all.

Thank you for visiting our page, I would love to hear from you and connect!

 
 
Kathryn Grandprey
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