Fall Harvest Power Bowl
Introducing our Fall Veggie Power Bowl, a macro-friendly and nutrient-rich dish that perfectly balances flavor and nutrition. Packed with roasted sweet potatoes, carrots, and red onion, this bowl is a fall-inspired powerhouse, providing essential vitamins and antioxidants to support your training and recovery year round.
Chicken Fried Rice - 2 Ways!
We know every athlete has unique needs, so we created two delicious chicken fried rice recipes to fit your goals! A standard option and lower calorie for athletes cutting weight or in a caloric deficit.
Grilled Chicken Nuggets *Chick-Fil-A Dupe
The infamous Chick-Fil-A grilled chicken nuggets, but made at home!
4 Ingredient Chicken Meal Prep Bowls
Using only a simple marinade, microwaveable rice, and frozen vegetables - throw togethers meals for the entire week in less than 20 minutes!
High protein, low effort.
Grilled Steak Kebabs
Grilled kebabs are an easy dinner option for weeknights or weekends. Serve with rice, potatoes, garlic bread or your side of choice!
High protein, low effort.
Slow Cooked Jambalaya
Packed with protein and vegetables, this delicious cajun meal is high in flavor and nutrients.
Slow cook for about 4.5-5 hours or simmer on the stove top.
Summer Pasta Salad
The ultimate summer pasta salad.
Serve with brats, grilled chicken or burgers.
Big Batch Turkey Burgers
Big batch cooking is the way to go if you are not into meal prep. This turkey burger recipe is a great way to start with “cook once, eat multiple times.”
High protein, low effort.
Slow Cooked BBQ Chicken
Slow cooked chicken is the easiest summer weeknight meal. Throw bbq chicken on a burger, quesadilla, pizza, or salad - endless options!
High protein, low effort.
2 Ingredient Salsa Chicken
Salsa chicken is one of the easiest recipes for flavor packed meal prep. Use it in burritos, enchiladas, salads, quesadillas, nachos or breakfast scrambles.
High protein, low effort.
4 Ingredient Italian Sausage & Peppers
4 ingredients is all you need to put together a healthy and satisfying dinner.
High protein, low effort.
Marinated Balsamic Chicken
Balsamic chicken is so versatile. Enjoy over a salad, with your favorite grain/veg, or over a pizza. Marinate for a few hours and cook for only 20 minutes!
High protein, low effort.
Slow Cooked Carnitas
A low effort dinner option. Throw the ingredients in the slow cooker and let it do the work while you are away.
High protein, low effort.