Teriyaki Chicken with Spicy Mayo
This 2-ingredient teriyaki chicken is the perfect solution for athletes wanting high protein meals.
Looking for a high-protein, macro-friendly meal that’s balanced and easy to prepare? This 2-ingredient slow-cooked chicken is for you! Whether you're meal prepping for the week or need a simple, healthy dinner, this recipe provides a great balance of macronutrients to support your active lifestyle. Ideal for athletes, busy families, or anyone aiming to maintain a balanced diet, this shredded chicken pairs well with a variety of sides to create a well-rounded, satisfying meal.
The slow cooker ensures the chicken is tender and juicy. Plus, with just two ingredients, this teriyaki chicken recipe takes the hassle out of meal prep!
No fuss, no complicated ingredients, just a delicious, versatile meal that’s ready whenever you are.
Whether you’re training hard and need extra fuel or cutting for a competition, this recipe adapts to fit your needs. Plus, it's incredibly simple to prepare—just toss everything into the slow cooker and let it do the work.
✨ Why We Love This Recipe ✨
We love this shredded teriyaki chicken recipe because it’s so EASY and customizable!
You can serve it in sandwiches or sliders, over rice, or with cauliflower rice for a lower-energy option.
For athletes looking to bulk, it’s easy to add avocado, spicy mayo, or extra carbs like sweet potatoes or quinoa.
And for athletes in a calorie deficit, it pairs perfectly with cauliflower rice or more nutrient-dense veggies to keep calories low while staying full and satisfied.
It’s almost better the next day!
I served this with buttered sourdough bread for mini teriyaki chicken sliders. For fiber and micronutrients, I added in steamed broccoli. It was incredibly satisfying and very filling!
Ingredients
ingredients
Teriyaki Chicken:
2lbs. boneless, skinless chicken breasts (you can also use thigh)
1 cup teriyaki sauce (store bought or homemade, I’m partial to Mr. Yoshida’s)
Spicy Mayo: This is optional, but I HIGHLY recommend adding it. The chicken on it’s own is fairly low in fat. Adding the spicy mayo not only adds flavor, but it balances out the nutrient profile. Simply mix everything together in a small bowl!)
1/4 cup light mayonnaise
1 tablespoon plain Greek yogurt
1-2 tablespoons Sriracha (adjust based on heat preference)
1 teaspoon fresh lime or lemon juice
1/2 teaspoon honey
Pinch of garlic powder (optional, for extra depth)
Salt and pepper (to taste)
instructions
Place the chicken breasts in a slow cooker.
Pour the teriyaki sauce over the chicken, ensuring it's evenly coated.
Cover and cook on low for 6-7 hours or high for 3-4 hours, until the chicken is tender and can be easily shredded with a fork.
Once done, shred the chicken directly in the slow cooker, allowing it to absorb any remaining sauce.
Serve with spicy mayo, rice or hamburger buns and your vegetable of choice.
optional add ins
Add 1 diced onion to the slow cooker before cooking for added flavor.
Mix in 1-2 minced garlic cloves for a deeper taste.
Stir in a cup of diced pineapple toward the end of cooking for a sweet twist.
Add sliced bell peppers in the last hour of cooking for a more colorful dish.
Nutrition Information
per 4 OZ. SERVING OF CHICKEN
Calories 130
Protein 24 grams
Carbohydrates 4 grams
Fat 2 grams
2 tbsp. of spicy mayo
Calories 113
Protein 1g
Carbohydrates 11g
Fat 7g
This Teriyaki Chicken recipe is a perfect example of how simple, healthy meals can still deliver big on flavor, using just five key ingredients. By focusing on basics like chicken breast and teriyaki sauce, ,you can create a delicious meal with minimal effort. Whether you're meal prepping for the week or need something quick for dinner, this recipe shows that nutrient rich cooking doesn’t have to be time-consuming.
The five-ingredient method streamlines the process, making it ideal for busy athletes, families, or anyone with a packed schedule. Fewer ingredients mean less prep and cleanup, while still allowing the natural flavors to shine through. In this dish, the teriyaki sauce brings sweetness and umami, while the spicy mayo adds depth and richness, creating a balanced meal with minimal effort.
This method can be applied to countless other recipes, helping you build a library of easy, go-to meals that support your nutritional goals. Whether you're cutting weight, maintaining muscle, or simply trying to eat healthier, the five-ingredient approach ensures your meals stay simple, budget-friendly, and delicious—perfect for anyone looking to enjoy flavorful, home-cooked meals while pursuing your goals.
Did you give this recipe a try?
We would love to hear about your cooking adventures!
Tag @basportsnutrition with a photo of your creation and let us know how it turned out.
Your feedback helps us continue to provide delicious and nutritious recipes for our community.
hi, i’m katie!
As a former collegiate athlete and coach myself, I believe that nutrition is a vital component to athletic performance and can propel individuals closer to their goals.
I passionately believe that athletes perform best when well fed and supported. Having worked with national and international caliber athletes, it is my goal to make nutrition information accessible and available to all.
Thank you for visiting our page, I would love to hear from you and connect!