Big Batch Turkey Burgers

Cook once, eat multiple times!

You’ll have a weeks worth of protein options in less than 20 minutes.

Ingredients:

• 3 lb. 93 Lean ground turkey

• 1 cup Panko bread crumbs

• 3 tbsp. Mayo

• 6 tsp. Worcestershire sauce

• 3 tsp. Salt

• 1/2 tsp. Pepper

Directions:

• Mix all the ingredients. Form into patties.

• Heat up a large skillet to medium heat, spray with non-stick spray.

• Press & flatten patties on the skillet. Using your thumb, press down in the center of the patty making a little dent.

• Cook 3-5 minutes per side, flipping when nicely browned.

• Burgers are fully cooked when they reach 165 degrees.

• Take off the skillet, set aside and let cool before placing in the fridge.

  Serve with your favorite burger toppings.

  This makes a ton of burgers! Store in an air tight container for up to a week.

Nutrition Info:

Per 90g burger / Calories 175 Protein 20g Carb 4g Fat 9g

Hi, i’m katie!

I am a Sports Nutritionist who works with strength and team athletes. As a former collegiate athlete and coach myself, I believe that nutrition is a vital component to athletic performance and can propel individuals closer to their goals.

I passionately believe that athletes perform best when well fed and supported. Having worked with national and international caliber athletes, it is my goal to make nutrition information accessible and available to all.

Thank you for visiting our page, I would love to hear from you and connect!