Homemade Popcorn

Ridiculously easy, this popcorn is ready in less than 5 minutes!

a great high-volume snack that’s rich in fiber, lightly seasoned with butter and a pinch of salt.

This recipe is ideal for weight-classed athletes cutting weight or anyone seeking a light snack or evening treat.

Ingredients:

• 1/4 cup popcorn kernels

• 1 tsp. vegetable oil

• 1/2 tbsp. (7 grams) unsalted butter

• Salt to taste (preferably sea salt or Himalayan pink salt)

Directions:

• Pop the Kernels:

  • Heat a large pot over medium-high heat and add the oil.

  • Once the oil is hot, add the popcorn kernels and cover the pot with a lid.

  • Shake the pot occasionally to prevent burning and ensure even popping.

  • Continue cooking until the popping slows down to about 2 seconds between pops, then remove the pot from the heat.

• Prepare the Butter:

  • While the popcorn is popping, melt the butter in a small microwave-safe bowl or on the stovetop.

• Combine and Season:

  • Transfer the popped popcorn to a large bowl.

  • Drizzle the melted butter over the popcorn and toss well to coat.

  • Sprinkle salt to taste and toss again to distribute evenly.

Want to spice it up? Try these 👇

🍿 Cinnamon Sugar

Mix 1 tsp. of ground cinnamon with 1 tsp. of sugar. Sprinkle over the buttered popcorn and toss to coat.

🍿 Garlic Parmesan

Sprinkle 1 tsp. of garlic powder and 2 tbsp. of grated Parmesan cheese over the popcorn. Toss well.

🍿 Spicy Chili Lime

Combine 1 tsp. of chili powder with 1/2 tsp. of lime zest. Sprinkle over the popcorn and toss to mix.

Nutrition Info:

makes 4 servings, 2 cups per serving

• Calories 75

• Protein 1 grams

• Carbohydrates 8 grams

• Fat 4 Grams

Did you give this recipe a try?

I would love to see how you enjoyed this popcorn!

Tag @basportsnutrition with a photo of your creation and let us know how it turned out.

Hi, I’m Katie!

As a former collegiate athlete and coach myself, I believe that nutrition is a vital component to athletic performance and can propel individuals closer to their goals.

I passionately believe that athletes perform best when well fed and supported. Having worked with national and international caliber athletes, it is my goal to make nutrition information accessible and available to all.

Thank you for visiting our page, I would love to hear from you and connect!