Roasted Salmon + Sweet Potato Bowls with Spicy Mayo
Packed with roasted salmon, sweet potato and greens, this powerhouse meal has it all.
PERFECT OPTION FOR ATHLETES LOOKING FOR A HIGH ANTI-INFLAMMATORY MEAL.
Ingredients
for the bowl:
4 salmon fillets (6 ounces each)
4 medium sweet potatoes, peeled and cubed
1 tbsp. olive oil
1 tsp. smoked paprika
Salt and pepper to taste
2 cups cherry tomatoes, sliced
1 cucumber, sliced
4 cups mixed greens (e.g., spinach, arugula, or kale)
FOR THE SPICY MAYO:
1/2 cup mayonnaise
1 tbsp. sriracha sauce (adjust to taste)
1 tbsp. lime juice
1 tsp. honey
Salt to taste
Instructions
cook the sweet potatoes
Preheat your oven to 400°F.
Toss the cubed sweet potatoes with olive oil, smoked paprika, salt, and pepper in a bowl or ziploac bag until well coated.
Spread the sweet potatoes on a baking sheet in a single layer.
Roast the sweet potatoes in the preheated oven for 20-25 minutes or until they are tender and slightly golden. Stir halfway through for even cooking.
roast the salmon
Roast the salmon in the preheated oven for 12-15 minutes or until the salmon is cooked through and flakes easily.
make spicy mayo sauce
In a small bowl, whisk together mayonnaise, sriracha sauce, lime juice, honey, and salt.
Adjust the level of spiciness to your liking.
assemble the bowls
This makes 4 servings. Divide the roasted sweet potatoes, salmon, cherry tomatoes, cucumber slices and mixed greens evenly into dishes or tupperware if using for meal prep.
Drizzle each bowl with the spicy mayo sauce.
Nutrition Information
per serving, makes 4 servings
Calories 550
Protein 30 grams
Carbohydrates 45 grams
Fat 28 grams
hi, i’m katie!
As a former collegiate athlete and coach myself, I believe that nutrition is a vital component to athletic performance and can propel individuals closer to their goals.
I passionately believe that athletes perform best when well fed and supported. Having worked with national and international caliber athletes, it is my goal to make nutrition information accessible and available to all.
Thank you for visiting our page, I would love to hear from you and connect!