Roasted Salmon + Sweet Potato Bowls with Spicy Mayo

Easy recipesLow effort mealMeal prepanti-inflammatoryathletic recovery
Written By Kathryn Grandprey

Packed with roasted salmon, sweet potato and greens, this powerhouse meal has it all.

PERFECT OPTION FOR ATHLETES LOOKING FOR A HIGH ANTI-INFLAMMATORY MEAL.

 

Ingredients

for the bowl:

  • 4 salmon fillets (6 ounces each)

  • 4 medium sweet potatoes, peeled and cubed

  • 1 tbsp. olive oil

  • 1 tsp. smoked paprika

  • Salt and pepper to taste

  • 2 cups cherry tomatoes, sliced

  • 1 cucumber, sliced

  • 4 cups mixed greens (e.g., spinach, arugula, or kale)

FOR THE SPICY MAYO:

  • 1/2 cup mayonnaise

  • 1 tbsp. sriracha sauce (adjust to taste)

  • 1 tbsp. lime juice

  • 1 tsp. honey

  • Salt to taste

Instructions

cook the sweet potatoes

  • Preheat your oven to 400°F.

  • Toss the cubed sweet potatoes with olive oil, smoked paprika, salt, and pepper in a bowl or ziploac bag until well coated.

  • Spread the sweet potatoes on a baking sheet in a single layer.

  • Roast the sweet potatoes in the preheated oven for 20-25 minutes or until they are tender and slightly golden. Stir halfway through for even cooking.

roast the salmon

  • Roast the salmon in the preheated oven for 12-15 minutes or until the salmon is cooked through and flakes easily.

make spicy mayo sauce

  • In a small bowl, whisk together mayonnaise, sriracha sauce, lime juice, honey, and salt.

  • Adjust the level of spiciness to your liking.

assemble the bowls

  • This makes 4 servings. Divide the roasted sweet potatoes, salmon, cherry tomatoes, cucumber slices and mixed greens evenly into dishes or tupperware if using for meal prep.

  • Drizzle each bowl with the spicy mayo sauce.

Nutrition Information

per serving, makes 4 servings

  • Calories 550

  • Protein 30 grams

  • Carbohydrates 45 grams

  • Fat 28 grams

hi, i’m katie!

As a former collegiate athlete and coach myself, I believe that nutrition is a vital component to athletic performance and can propel individuals closer to their goals.

I passionately believe that athletes perform best when well fed and supported. Having worked with national and international caliber athletes, it is my goal to make nutrition information accessible and available to all.

Thank you for visiting our page, I would love to hear from you and connect!

Kathryn Grandprey
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