Easy Protein Brownie Bites
The perfect mid-day snack or evening treat for chocolate lovers.
8 grams of protein with each delicious serving! no cooking needed, ready in minutes.
Ingredients
1/2 cup peanut butter (128 grams)
1/2 cup chocolate protein powder (around 50 grams), we used Orgain
1/4 cup milk of choice
1 tbsp. maple syrup
2 tsp. vanilla extract
3 tbsp. cocoa powder
Generous pinch of sea salt
2 tbsp. chocolate chips
Instructions
In a medium-sized mixing bowl, combine the peanut butter, soy milk, maple syrup, and vanilla extract. Stir the mixture until well combined.
*Optional to whisk the protein powder, cocoa powder and salt separately before adding to the peanut butter mixture.
Or, just add them all right away. Stir well to ensure even mixing. The result will be a thick, fudgy batter.
Once the batter is well-mixed, add in the chocolate chips until evenly distributed throughout.
Scoop out tablespoon size portions of the mixture and roll them into 12 evenly-sized balls.
Enjoy as a snack right away or store in the fridge in an airtight container. These can also be frozen and eaten later!
Nutrition Information
serving size 1 ball (out of 12)
Calories 150
Protein 8 grams
Carbohydrates 10 grams
Fat 10 grams
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hi, I’m katie!
As a former collegiate athlete and coach myself, I believe that nutrition is a vital component to athletic performance and can propel individuals closer to their goals.
I passionately believe that athletes perform best when well fed and supported. Having worked with national and international caliber athletes, it is my goal to make nutrition information accessible and available to all.
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