Thai Peanut Chicken Wraps
Look no further for a quick, high-protein lunch!
Our Thai Peanut Chicken Wrap is nutrient rich without sacrificing flavor. with 27 grams of protein, packed with fresh vegetables and topped with a flavorful peanut sauce, this wrap does it all. an easy meal prep or quick lunch!
Crafted with active individuals in mind, the Thai Peanut Chicken Wrap offers a convenient and balanced meal solution. It’s ideal for those aiming to maintain macronutrient balance without compromising taste.
27 grams of delicious protein wrapped up!
With minimal preparation time and maximum flavor, this wrap is perfect for anyone dedicated to a healthy lifestyle, especially those engaged in rigorous training.
Prepare this wrap in advance for a grab-and-go meal that keeps you fueled and ready to tackle any challenge!
Tips to Make This Recipe Easier:
To make preparing this Thai Peanut Chicken Wrap even easier, consider using pre-shredded vegetables and pre-cooked diced or shredded chicken. These convenient options can save you valuable time in the kitchen, making this a quick and hassle-free meal.
➡️ Pre-Shredded Vegetables: Many grocery stores offer a variety of pre-shredded vegetables like carrots, cabbage, and bell peppers. These ready-to-use veggies are perfect for this recipe, allowing you to skip the prep work and get straight to assembling your wrap.
➡️ Pre-Cooked Chicken: Using pre-cooked, diced, or shredded chicken is a great way to cut down on cooking time. Look for options like rotisserie chicken or packaged pre-cooked chicken breast at your local store. This way, you can have your protein ready to go, ensuring each wrap is packed with the necessary nutrients to fuel your active lifestyle.
With these simple shortcuts, you can enjoy a nutritious and delicious meal without spending too much time in the kitchen.
Ingredients
For the Wrap:
2 large whole wheat tortillas
8 oz cooked, shredded chicken breast
1 cup shredded carrots
1 cup shredded red cabbage
1 red bell pepper, thinly sliced
1 cup cucumber, julienned or thinly sliced
2 cups baby spinach or mixed greens
1/4 cup chopped cilantro
For the Peanut Sauce:
1/4 cup natural peanut butter
2 tbsp. low-sodium soy sauce
1 tbsp. honey
1 tbsp. lime juice
1 clove garlic, minced
1/2 tsp grated fresh ginger or 1/4 tsp ground ginger
2-3 tbsp water (to desired consistency)
Instructions
Prepare the Peanut Sauce:
In a small bowl, combine the peanut butter, soy sauce, honey, lime juice, minced garlic, and ground ginger.
Mix until smooth. Add water one tablespoon at a time until the desired consistency is reached. Set aside.
Assemble the Wraps:
Lay out the whole wheat tortillas on a flat surface.
Evenly distribute the shredded chicken breast onto each tortilla.
Layer the shredded carrots, shredded red cabbage, sliced red bell pepper, julienned cucumber, and baby spinach or mixed greens on top of the chicken.
Drizzle about 2 tablespoons of the prepared peanut sauce onto each wrap.
Sprinkle with chopped cilantro.
Wrap and Serve:
Fold in the sides of the tortilla and roll it up tightly from the bottom.
Slice in half, if desired, and serve immediately. Or, wrap it in tin foil and enjoy later!
Nutrition Information
per 1 wrap with 2 tbsp. of peanut sauce
Calories 430
Protein 27 grams
Carbohydrates 40 grams
Fat 18 grams
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hi, i’m katie!
As a former collegiate athlete and coach myself, I believe that nutrition is a vital component to athletic performance and can propel individuals closer to their goals.
I passionately believe that athletes perform best when well fed and supported. Having worked with national and international caliber athletes, it is my goal to make nutrition information accessible and available to all.
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