Greek Yogurt Chocolate Pudding
The ultimate 2 ingredient dessert!
this Chocolate Pudding combines creamy Greek yogurt with pudding mix to deliver a delicious, macro-friendly treat.
With 20g of protein and only 175 calories, this is a perfect, high-protein, low-calorie treat for athletes in a caloric deficit or those cutting weight for Olympic weightlifting.
Ingredients
250g 2% Greek yogurt (I personally prefer the taste of Fage over others)
8g (1 tbsp.) sugar-free chocolate pudding mix
That’s it, top with whatever you are in the mood for!
Other flavor combinations to try:
Greek yogurt + chocolate pudding mix + peanut butter + dark chocolate chips or raisins
Vanilla greek yogurt + Cheesecake pudding mix + raspberries
Greek yogurt + Butterscotch pudding mix + maple syrup
Greek yogurt + Lemon pudding mix + blueberries + sprinkle of lemon zest
Greek yogurt + Vanilla pudding mix + sliced strawberries + dash of cinnamon + dark chocolate shavings or dark chocolate chips
Instructions
Mix Ingredients: In a small bowl, combine the 250g of 2% Fage Greek yogurt with the pudding mix.
Stir Well: Mix until the pudding mix is fully incorporated into the yogurt, creating a smooth mixture.
Chill (Optional): For an extra creamy texture, you can refrigerate the mixture for 15-20 minutes before serving.
Serve and Enjoy: Add on what you would like and enjoy!
Nutrition Information
original recipe without toppings, 1 serving:
Calories: 175
Protein: 20g
Carbohydrates: 15g
Fat: 4g
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hi, i’m katie!
I am a Sports Nutritionist who works with strength and team athletes. As a former collegiate athlete and coach myself, I believe that nutrition is a vital component to athletic performance and can propel individuals closer to their goals.
I passionately believe that athletes perform best when well fed and supported. Having worked with national and international caliber athletes, it is my goal to make nutrition information accessible and available to all.
Thank you for visiting our page, I would love to hear from you and connect!