Protein Packed Tomato Basil Pasta
A higher protein twist on a classic favorite. Savory flavors + fresh basil = pasta goodness.
SATISFY YOUR TASTE BUDS WHILE ENSURING YOUR NUTRIENTS NEEDS ARE MET!
Ingredients
8 oz whole wheat or protein-enriched pasta (Like Banza)
1 tbsp. olive oil
1 onion, finely chopped
3 cloves garlic, minced
1 can (28 oz) crushed tomatoes
1 tsp. dried oregano
1 tsp. dried basil
1/2 tsp. red pepper flakes (adjust to taste)
Salt and black pepper to taste
1 cup cherry tomatoes, halved
1/4 cup grated Parmesan cheese
1 cup cooked chicken breast, shredded
Fresh basil leaves for garnish
Our shredded chicken recipe is perfect for this!
You can also use store bought rotisserie chicken or your preference of chicken.
Instructions
Cook the pasta according to the package instructions. Drain and set aside.
In a large skillet, heat olive oil over medium heat. Add chopped onions and sauté until they become translucent.
Add minced garlic to the skillet and sauté for another 1-2 minutes until fragrant.
Pour in the crushed tomatoes, dried oregano, dried basil, red pepper flakes, salt, and black pepper. Stir well and let it simmer for 10-15 minutes to allow the flavors to meld.
Add the halved cherry tomatoes to the sauce and cook for an additional 5 minutes.
Stir in the shredded chicken breast and cooked pasta into the sauce, ensuring the pasta is well-coated.
Sprinkle Parmesan cheese over the pasta and stir until the cheese is melted and the pasta is evenly coated.
Taste and adjust seasoning if needed.
Serve the tomato basil pasta in bowls, garnished with fresh basil leaves.
Nutrition Information
per 1.5 cup serving / about 300 grams
Calories 450-550
Protein 25-30 grams
Carbohydrates 70-80 grams
Fat 10-15 grams
hi, i’m katie!
As a former collegiate athlete and coach myself, I believe that nutrition is a vital component to athletic performance and can propel individuals closer to their goals.
I passionately believe that athletes perform best when well fed and supported. Having worked with national and international caliber athletes, it is my goal to make nutrition information accessible and available to all.
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