Protein Bites

With a few pantry staples, you’ll have a high protein and delicious snack in minutes!

No cooking required.

Ingredients:

• 1 banana

• 50g whole grain oats

• 2 scoops chocolate protein powder

• 250g natural peanut butter

• 50g maple syrup

Directions:

Mix all ingredients into a bowl, shape into approximately 40g balls.

Nutrition Info:

*Per 40g ball

Calories 178 / Protein 11g Carbs 10g Fat 10g

*Exact nutrient breakdown will differ depending on protein powder used. We used Swolverine.

hi, i’m katie!

As a former collegiate athlete and coach myself, I believe that nutrition is a vital component to athletic performance and can propel individuals closer to their goals.

I passionately believe that athletes perform best when well fed and supported. Having worked with national and international caliber athletes, it is my goal to make nutrition information accessible and available to all.

Thank you for visiting our page, I would love to hear from you and connect!