Tried and tested by our team, these are some of the best recipes for competitive athletes.

WHY DO MACRONUTRIENTS MATTER?

Macronutrient awareness is key for competitive athletes. Those who train in weight-classed or competitive, high intensity sports have specific energy needs to fully support their performance and recovery.
Unlike the general population, athletes require precise fueling strategies to ensure they are consuming adequate nutrients to meet their demands.

For weight-class athletes, manipulating macronutrient intake can be a strategic tool for optimizing performance while staying mindful of body weight ranges. Similarly, competitive athletes often rely on precise macro ratios to fuel workouts effectively and enhance performance while minimizing body fat accumulation.

Each macronutrient plays a distinct role:

⚡️ Carbohydrates provide readily available energy, essential for fueling high-intensity workouts and replenishing glycogen stores.

💪 Proteins: Crucial for muscle repair, growth, and maintenance, aiding in recovery and supporting lean muscle mass.

⚖️ Fats serve as a concentrated energy source, important for hormone production, insulation, and cellular function.

WHat makes a recipe macro-friendly?

Contrary to popular belief, eating "macro-friendly" isn't solely about slashing calories or depriving oneself of essential nutrients. Instead, it's about striking the right balance and consuming appropriate amounts of each macronutrient to support athletic goals.

Here's what makes a recipe macro-friendly:

🍽️ Balanced Macronutrient Profile: A macro-friendly recipe provides a balance of carbohydrates, proteins, and healthy fats in appropriate proportions to support energy needs, muscle repair, and overall performance.

🥦 Nutrient Density: Ingredients rich in essential vitamins, minerals, and antioxidants are prioritized to optimize recovery, immune function, and overall health.

😋 Satiety and Satisfaction: Macro-friendly meals are designed to keep athletes feeling satisfied and energized, preventing unnecessary snacking and promoting adherence to nutritional goals.

🔄 Versatility: Recipes that offer flexibility in portion sizes and ingredient substitutions cater to individual preferences and dietary restrictions, making them suitable for a wide range of athletes.

🏋️‍♂️ Performance Enhancement: Ingredients known for their performance-enhancing properties, such as complex carbohydrates for sustained energy or high-quality proteins for muscle repair, are incorporated to maximize athletic potential.

BELOW ARE SOME OF THE BEST MEALS WITH BALANCED NUTRIENT PROFILES & ALL THE FLAVOR!

Breakfast

Start your day with a breakfast rich in protein and carbohydrates to promote steady energy. With balanced macros for sustained energy, these recipes have the optimal blend of protein, carbohydrates and fat. Feel free to change up these recipes as you need to best support your nutrient needs!

Protein Cinnamon Rolls

Cottage Cheese Eggs

Apple Pie Overnight Oats

Cheesy Bacon Burritos

Sausage & Veggie Casserole

Butterscotch Protein Oats

Cheesy Egg Sausage Sandwiches

Starbucks Dupe Egg Bites

Lunch

Gone are the days of chicken, rice and broccoli., fuel your gains with nutrient-dense lunches. The following high protein recipes deliver all the flavor to help you beat the afternoon energy crash while supporting training performance. Prep these ahead of time for easy grab and go as you head out for the day.

Honey Sriracha Ground Beef & Broccoli

Spicy Turkey Arugala Wrap

Cheeseburger Bowls

Easy Chicken Salad

Adult Lunchables

Greek Chicken Bowls

Chipotle Chicken Bowls

Buffalo Tuna

Dinner

Nothing like a home-cooked dinner at the end of the day! These simple meal prep recipes offer plenty of exciting flavors to beat nutrition boredom. Whip up these meals in minutes for post-workout refueling.

Honey Sriracha Salmon Bowls

Creamy Chicken Sausage Pasta

Bacon Cheeseburger Bowls

Spicy Shrimp Tacos

Greek Yogurt Pizza Dough

Marinated Flank Steak

Chicken Fried Rice

Cajun Shrimp & Sausage

Turkey Burgers

Cheesy Burger Fries

Grilled Steak Kebabs

BBQ Chicken Pizza

Snacks

Gotta have a few go-to snacks on hand! Satisfy your cravings without compromising your nutrition needs. Pair these with a fruit, chopped veggie or nutrient of your choice.