Loaded Bacon Turkey Avocado Bagel

With 30 grams of protein, this is an excellent meal post-training!

Customize is how you like depending on your energy needs and personal preferences.

Ingredients:

• 1 bagel

• 4 oz. sliced turkey breast

• 2 slices cooked bacon

• 1/2 avocado, sliced

• 1/2 cup lettuce (or greens of your choice)

• 1 medium tomato, sliced

Optional add ons:

• 1 tbsp. mayonaise

• Sliced cheese

Directions:

• Cook bacon according to package instructions.

• When bacon is cooked, place bagel in a toaster oven.

• Top bagel with toppings and enjoy!

Nutrition Information:

Cal 500 Protein 30 Carbohydrates 45 Fat 20

Bonus tip! Wrap in foil after cooking if you plan on eating on the go!

hi, i’m katie!

As a former collegiate athlete and coach myself, I believe that nutrition is a vital component to athletic performance and can propel individuals closer to their goals.

I passionately believe that athletes perform best when well fed and supported. Having worked with national and international caliber athletes, it is my goal to make nutrition information accessible and available to all.

Thank you for visiting our page, I would love to hear from you and connect!