Pumpkin Spice Blend

Elevate your fall cooking with this perfectly balanced pumpkin spice blend, featuring a warm combination of cinnamon, ginger, nutmeg, allspice, and cloves. Whether you’re whipping up a cozy breakfast or baking a fall-inspired dessert, this spice mix will infuse your dishes with the quintessential flavors of autumn. Perfect for everything from pumpkin oatmeal to smoothies, and Greek yogurt, this versatile blend is a must-have in your pantry.

Save money and make your own pumpkin spice mix!

Add this to your oatmeal, granola, smoothies, protein bars or favorite seasonal treats.

This blend not only enhances the flavor of your dishes but also offers the anti-inflammatory benefits of cinnamon and ginger, making it ideal for athletes looking to support recovery.

Ingredients:

• 3 tbsp. Ground Cinnamon

• 2 tsp. Ground Ginger

• 2 tsp. Ground Nutmeg

• 1.5 tsp. Ground Allspice

• 1.5 tsp. Ground Cloves

Directions:

Mix it all together. Use right away or store in an air tight container.

Try it in these recipes! 🍂✨

• Pumpkin Oatmeal: Start your morning with a cozy bowl of pumpkin spice oatmeal packed with fiber and slow-digesting carbs, perfect for athletes needing sustained energy.

• Pumpkin Spice Smoothie: So thick you will think this is a milkshake! A perfect nutrient rich, filling breakfast, afternoon snack or dessert.

• Pumpkin Oatmeal Bake: Prep this in just 10 minutes! With sneaky (and delicious) protein, this is perfect for meal prep and will make your whole house smell like fall!

• Pumpkin Protein Bars: Easy homemade Pumpkin Protein Bars made with just 4 simple ingredients and packed with 18 grams of plant-based protein. And they taste just like a pumpkin perfect bar!

• Pumpkin Protein Cake Bites: No-bake protein cake pops are easy to make and packed with protein. Made with just pumpkin, peanut butter, protein powder, and chocolate. Ready in 30 minutes for a quick and healthy snack or dessert.

• Protein Pumpkin Pancakes: These Protein Pumpkin Pancakes make for an easy, quick AND nutritious breakfast. Perfect for fall mornings, or all year-round!

hi, i’m katie!

As a former collegiate athlete and coach myself, I believe that nutrition is a vital component to athletic performance and can propel individuals closer to their goals.

I passionately believe that athletes perform best when well fed and supported. Having worked with national and international caliber athletes, it is my goal to make nutrition information accessible and available to all.

Thank you for visiting our page, I would love to hear from you and connect!