The Easiest Chicken Caesar Wrap

A Quick & Easy Meal for Athletes

Made with rotisserie-style chicken, a pre-made Caesar dressing, and ready in just 5 minutes. This wrap is an ideal post-workout meal or on-the-go lunch, delivering the right balance of protein, carbs, and healthy fats to fuel performance and recovery. Whether you're weightlifting, training for CrossFit, or just need a simple, nutritious meal, this wrap keeps you on track without sacrificing flavor!

Ingredients

Serves 1

• 1 large high-protein wrap (Mission Carb Balance, Protein Up, or similar)

• 4 oz rotisserie-style chicken, shredded

• 1 cup chopped romaine lettuce or greens of your choice

• 2 tbsp light Caesar dressing (Bolthouse Farms, Primal Kitchen, or homemade)

• 1 tbsp grated Parmesan cheese

• 5-6 croutons

• Fresh black pepper to taste

Instructions

• In a bowl, toss the chicken, romaine, Caesar dressing, and Parmesan until well coated.

• Lay the wrap flat and evenly spread the chicken Caesar mixture in the center.

• Sprinkle with croutons, and add black pepper to taste.

• Fold the sides in, then roll tightly from the bottom up.

• Slice in half and enjoy! Or wrap in foil to enjoy later.

💡 Pro Tip: Double or triple the batch for meal prep and keep the dressing separate until you're ready to eat!

Nutrition Information

makes 1 serving

• Calories 350-400

• Protein 30 grams

• Carbohydrates 30 grams

• Fat 10-12 grams