High Protein Snacks On The Go
For athletes, eating the right nutrients is crucial for peak performance and recovery.
eating enough protein can be difficult, especially if you are busy or you travel often. with a few intentional choices, you can easily get the protein you need on the go.
Here are over ten high-protein snacks that will help you stayed fueled, no matter where you are!
What To Look For In A High Protein Snack
Macronutrients and Micronutrients
When choosing a high-protein snack, aim for options that provide at least 10 grams of protein per serving.
CONSUMER & MARKETING AWARENESS
It's important to look past the clever marketing tactics that claim snacks are "high protein" when they might not be. Check the nutrition label to ensure the protein content is sufficient and the snack is low in added sugars and unhealthy fats.
Portability and Convenience
Portability and convenience are also key factors, especially for athletes with busy schedules. Choose snacks that are easy to pack and consume on the go, without compromising on nutrition.
Combining Foods for Higher Protein
You can also combine foods that have smaller amounts of protein to boost your intake. For example, pairing string cheese with mixed nuts can provide a balanced and satisfying snack with a higher protein content.
Taste and Enjoyment
Last but not least, make sure you actually like it and enjoy the taste of the snack! The best snack is one that you look forward to eating.
Greek Yogurt
Greek yogurt is a powerhouse of protein, offering about 10-15 grams per serving. It's perfect for a quick and nutritious snack.
Beef or Turkey Jerky
Jerky is a convenient snack that is high in protein and low in fat. Look for options with minimal preservatives and added sugars.
Protein Chocolate Milk
Protein chocolate milk is a delicious way to get your protein fix. Brands like Core Power offer around 20-26 grams of protein per bottle.
P3 Protein Packs
P3 Protein Packs include meat, cheese, and nuts, offering a balanced and protein-rich snack option.
Hard-Boiled Eggs
Hard-boiled eggs are a portable and protein-packed snack, providing around 6 grams of protein per egg.Chomps
protein bars
I’m partial to Barebells! Protein bars are perfect for a quick post-workout snack, offering around 20 grams of protein and minimal added sugars.
Protein cookies & Pop Tarts
Protein Pop Tarts from Legendary Foods are a tasty and protein-packed snack, providing around 20 grams of protein per serving.
Incorporating protein rich snacks into your diet helps in muscle recovery, satiety, and maintaining lean body mass. For athletes, this can translate to better performance, quicker recovery times, and reduced injury risk.
Hi, I’m Katie!
I work with Olympic weightlifters and CrossFit athletes to ensure their nutrition supports their rigorous training needs.
Fueling your body with the right nutrients is essential for athletic success. If you're looking for personalized nutrition tailored to your specific needs, check out 1:1 Nutrition Coaching.
Together, we will build a flexible plan that supports your goals, whether it’s for Crossfit, Olympic weightlifting or overall fitness.
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