Why Nutrition Feels So Hard to Nail
No, it’s not just you. The nutrition space is a wild world, full of confusing information. Read below to see common challenges and how you can navigate them.
📣 Misinformation on Social Media
“Information” spreads fast on social media. Nutrition trends are often based on a creator’s physical appearance, not their education or scientific backing. These messages are often:
🚩 Oversimplified
🚩 Contain exaggerated claims
🚩 Are fear-based
🚩 Prey on insecurities
🚩 Are profit-driven
Moreover, the sheer volume of conflicting advice can be paralyzing. One day, we hear that a specific diet is the key to optimal health; the next day, we learn that it’s harmful. This constant change can lead to feelings of futility—if the "right" choices are always shifting, how can anyone successfully manage their nutrition?
🌟 Individual Variability
Athletes' nutritional needs vary depending on their sport of choice, genetic predisposition, lifestyle, and so much more! What works for one athlete will not work for others. That is okay and to be expected.
Our relationship with food often starts in childhood, shaped by our families and the food culture we grow up in. Many of us were raised with certain beliefs about food that can be difficult to shake as adults, leading to confusion and guilt around food choices.
🏙️ Cultural & Social Environment Factors
Nutrient-dense food is often not widely available—and it’s certainly not cheap! Highly processed foods are more convenient than fresh food options and lack essential nutrients.
This environment can lead to a cycle of poor nutrition, energy crashes, and cravings for more sugar and unhealthy snacks. As a result, whole foods, which should be the cornerstone of a balanced diet, often take a backseat to quick and easy options.
🚩 Aggressive food marketing
🚩 Portion sizes
🚩 Accessibility and affordability disparities
Take Charge of Your Nutrition
If you're ready to learn sound nutrition information once and for all, consider checking out Core Nutrition. Together, we can create a personalized approach that empowers you to make informed choices, build healthy habits, and achieve your wellness goals. Reclaim your relationship with food and embark on a journey toward lasting nutritional health!
hi, i’m katie!
I am a Sports Nutritionist who works with strength and team athletes. As a lifelong athlete myself, I know nutrition can feel overwhelming and confusing. It is incredibly difficult to navigate scientific truths with a constant barrage of conflicting messages.
Having working with nationally and internationally recognized athletes, I help both casual and competitive athletes learn to fuel for their sport and daily life for good.
I would love to connect with you and hear about your specific goals. Schedule a discovery call below and let’s chat!