Do You Need to Track Macros Forever?

You love how tracking makes you look, feel and perform. But do you need to track forever?

If you've been tracking your macros for a while, you might find yourself asking, "Do I need to track forever?"

The simple answer is no.

The ultimate goal of tracking your food intake isn’t to depend on it for life, but to use it as a tool to understand how your body feels, performs, and thrives.

Once you’ve learned what works for you, the goal is to confidently repeat those habits without relying on tracking.

While tracking macros helps you grasp sound nutrition principles, it’s equally important to develop habits that feel second nature—like prioritizing protein, incorporating vegetables, and understanding portion sizes.

The emphasis should gradually shift from hitting specific macro numbers to focusing on habits that support your long-term goals.

Mastering these habits allows for an easier transition into intuitive eating, where you can fuel your body with confidence, without logging every meal.

Introducing Our Hybrid Macro-Intuitive Eating Approach

If you love how you feel, look, and perform while tracking macros but don’t want to do it forever, our Hybrid Macro-Intuitive Eating Approach is designed for you.

This flexible approach combines the structure of macro tracking with the awareness of intuitive eating, helping athletes make intentional food choices that enhance recovery, strength, and endurance—without being tied to an app or a food scale.

Our approach is a balanced performance-based eating strategy that blends mindful eating with the precision of macros. It helps you become more in tune with your body’s hunger cues while ensuring your macronutrient intake supports your training goals.

Whether you’re looking to hit new PRs, improve recovery, or fuel your body sustainably, this method allows you to do so with flexibility, making it perfect for those who want the best of both worlds.

With the Hybrid Macro-Intuitive Eating Approach, you can maintain the benefits of macro tracking while transitioning to a more mindful, long-term approach to eating—fueling your body in a way that aligns with your lifestyle and performance goals.er

hi, I’m katie!

As a lifelong athlete myself, I know the difference nutrition makes in athletic performance. After transitioning from collegiate softball to competitive Crossfit, I dove into macro-based nutrition habits and now help other athletes do the same!

Having working with nationally and internationally recognized athletes, I now help competitive and lifestyle athletes learn to fuel for their unique needs.

I would love to connect with you and hear about your specific goals.