Programs & Pricing
Fuel for your sport, fuel for life.
We have the program for you!
1:1 nutrition coaching for olympic weightlifters & crossfit athletes
Performance
Who is It For
For serious, competitive athletes training in Olympic weightlifting, Crossfit or power-based sports.
This is a detailed, in depth practice where we dive into nutritional periodization to best support your training, performance and recovery.
We focus on specific nutrient targets, building daily habits, pre/intra/post workout nutrition, hydration and sleep hygiene.
What's Included
You’ll receive personalized caloric, macronutrient and micronutrient goals, tailored to your training cycle, performance goals, and weight-class targets.
Weekly check ins providing in depth analysis of nutrition, hydration, sleep, recovery and supplement practices.
Sport specific approach to fueling, adjustments made for competition dates and on/off season goals.
Unlimited direct messaging and support through our app, monthly Zoom calls.
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$175/month.
After 6 months, $150/month
Are you a coach or gym owner interested in partnering? Get exclusive pricing for your athletes here.
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Low risk, weight-making strategies allowing for injury free & high performance meets. Read about Katie’s approach to weigh-ins here.
BEFORE COMPETITION
Trial run of weight-making strategies before you compete to ensure your performance is not impacted.
THE WEEK OF
A custom acute weight cut protocol will be created specifically for you, your weight class goals and food preferences. Athletes are encouraged to discuss their protocol with Katie over a Zoom call.
This comprehensive nutrition and hydration plan will provide recommendations for competition day, including snack and meal timing before and after weigh-ins, as well as before, during, and after lifting.
If traveling for competition, grocery, restaurant and meal recommendations for the local and region.
THE DAY OF
Direct message support from Katie, including nutrition or hydration adjustments leading up to and after weigh-ins.
Please reach out at-least 3 months before your scheduled competition.
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Week of and competition day fueling strategies tailored to specific WODs (when they are released ahead of time).
If traveling for competition, grocery, restaurant and meal recommendations for the locale and region.
Text support from Katie throughout the event.
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No contract, all of our programs are month to month.
Most of our performance athletes work with Katie from 6-12 months.
Feel free to swap to Off Season as needed.
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15% off is available to:
Active law enforcement & military
Students
Special pricing available for:
Oklahoma Weightlifting Club
Pure Health Performance
D-Town/Spoon Barbell
Big Bend Strength
Core
Who is It For
Anyone looking to improve their health, have more energy and step away from restrictive diet cycles.
A great option for athletes new to training or for more casual athletes who are not looking to compete in the near future.
We focus on sustainable nutrition habits that will bring you towards your lifestyle or aesthetic goals through a hybrid macro-intuitive eating approach.
What's Included
1:1 support, education and feedback from Katie.
Personalized caloric and nutrient targets tailored to your specific goals and lifestyle. Option to utilize traditional macro tracking, visual food journal or habits based. You will discuss this with Katie beforehand.
Weekly check-ins, daily habit goals, and ability to track your progress through our app. Direct messaging through the app.
Monthly 45 minute Zoom call available if desired.
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We will start off by learning about macronutrients and then transition to mindful eating practices.
The goal is to practice nutritional flexibility and freedom. We don’t want you to be tied to a food scale or calorie app forever.
Learn to be your own nutrition coach and recognize what your body needs!
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$145/month.
After 6 months, $125/month.
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All of our programs are month to month!
With that being said, most Core Nutrition athletes work with Katie for about 4-12 months. It all depends on your goals and level of support desired!
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15% off is available to:
Active law enforcement & military
Students
Special pricing available for:
Oklahoma Weightlifting Club
Pure Health Performance
D-Town/Spoon Barbell
Big Bend Strength
Off Season
Who is It For
Athletes looking for longterm accountability and a bit less support.
This is a much more time (and budget) friendly option for athletes in off-season, those in maintenance or without scheduled meets in the near future.
Many athletes will switch from Performance to Off Season depending on their training schedule.
What's Included
You will receive personalized caloric and nutrient targets with plenty of flexibility. Option to utilize visual food logs or habits based approach.
Check-ins are less time dependent and more concise than Core or Performance Nutrition.
All access to our app with recipes, resources and more!
Messaging with Katie only on your set check-in day.
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$65/month for bi-weekly check-ins.
$75/month for weekly check-ins.
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There is no long term contract, all of our programs are month to month!
Many of our performance athletes switch between Performance Nutrition and Off Season when more flexibility is desired.
One Time Custom Macro Targets
Who is It For
Athletes who want precise, professional macro targets without ongoing coaching.
Individuals looking to fuel training, support body composition goals, or improve recovery without the guesswork.
What’s included
Custom macronutrient targets tailored to your specific goals, activity level, and lifestyle.
Access to “Everything You Need to Know About Macros”—a comprehensive resource to help you understand and apply your macro targets effectively.
Personalized tips & strategies based on your training demands, recovery needs, and dietary preferences.
Sport-specific supplementation recommendations to support energy, recovery, and overall performance based on your goals.
pricing
One-time payment of $60.
Follow us on instagram @basportsnutrition
Our unique app allows you to communicate directly with Katie and easily track your progress!
Sync your Apple Health, Google Fit, MyFitnessPal, My Macros+, MacrosFirst, or Cronometer account for seamless and easy check ins with Katie.
