Performance nutrition for competitive athletes
Schedule a free discovery call today!
Flexible & sustainable
Get stronger & hit more PRs!
“I’ve worked with one other nutritionist for about 3 years, I also tried RP Nutrition and MP Nutrition and Katie’s my favorite by far.
She’s giving me more food while cutting to 59 kg and I’m still losing weight. She knows her stuff!”
— L.
Olympic Weightlifter
Stop wasting time questioning your nutrition,
Spend more time lifting & doing what you love.
“I can’t tell you how excited I am to be working with you.
Just comparing prior cuts to working with you, I’ve gotten more calories than even my maintenance before.
I feel like we’ve been able to actually make adjustments on how I feel and it’s made my energy level and performance in the gym soar.”
— L.
Olympic Weightlifter
Macronutrient based nutrition tailored to your exact training needs & performance goals.
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CORE
Learn to fuel for your sport or lifestyle while improving general health!
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PERFORMANCE
For competitive athletes looking to improve performance, gain muscle and enhance recovery.
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OFF SEASON
A budget and time friendly option for athletes looking for support in the off season.
Schedule a free discovery call!
With this free 20 minute discovery call, talk with Katie over Zoom abut your specific goals. Katie will be able to answer your questions and help determine if working together will be a good fit!
Our unique app allows you to communicate directly with Katie and easily track your progress!
Sync your Apple Health, Google Fit, MyFitnessPal, My Macros+, MacrosFirst, or Cronometer account for seamless and easy check ins with Katie.
What our athletes are saying…
“Coming from a college sports background, it's always been hard for me to see beyond the bottom line when it came to health and fitness.
Now I'm much more able to enjoy moving and fueling my body for much more than just my performance on the field.”
“I feel like I have gas every training session and can push instead of just get through it.”
“I’m really feeling overall very well. Mentally and physically.
Since working with you… my social anxiety and body dysmorphia haven’t flared up as much. What was a daily battle has now turned into once a month type of battle.
I feel more energized emotionally like I can give more of myself and be more present in my every day situations.”
“I have more energy in the afternoon and I don’t feel like I need a nap. And my sugar cravings have literally disappeared!”
“Made weight easily, PRd my clean and jerk, new comp total PR, and qualified for my first AO series!”
“I thought most of my PR days were behind me. Torn meniscus, old man turning 59 in 2 months and just hit 3 PRS!”
