Make Weight Easily, Lift Stronger, Extend Your Athletic Career
Thinking about cutting weight for your next meet? This post breaks down my approach to making weight safely and effectively, focusing on performance, health, and long-term success.
Budget-Friendly Nutrition Tips
Learn how to save money while supporting your training goals!
Pre-Training Snacks
Adding a well-timed pre-workout snack can be a game changer for athletes. Read this post to learn more about snacks before training and to see our recommendations.
Protein - Just How Much Do Olympic Weightlifters Need?
How much protein do you need? Find out!
Making Weight
Learn how to make weight easily without sacrificing your lifting performance or sanity.
Your Personal Threshold for Life's 'Craziness'—And Why It Matters
How to stay consistent with your nutrition and training goals, even when life feels chaotic.
Body Image in Olympic weightlifting and Crossfit
Let’s talk about the unique challenges Olympic weightlifters and CrossFit athletes face when it comes to building a positive body image and cultivating a healthy relationship with training.
Simplifying Nutrition for Effective, Long-Term Results
Nutrition is simple, change is hard. Find out how you can make change easier to navigate!
What Is Macro-Based Intuitive Eating?
Macro-Based Intuitive Eating can simplify your relationship with food, reduce stress, and help you achieve lasting food freedom for a healthier, more balanced life.
Fuel Your Body Without Fearing Weight Gain
Why you shouldn't focus too much on bodyweight and what to prioritize instead.
5-Ingredient Meals
Discover how planning 5-ingredient meals makes cooking easy and sustainable—plus, check out 5 bonus recipe ideas for delicious inspiration!
Competition Nutrition: How to Fuel for an Olympic Weightlifting Meet
Everything you need to know for your next Olympic weightlifting meet . Nutrition strategies, caffeine, carbohydrate loading and more!
Tips for a Successful Calorie Deficit
Essential tips for successfully navigating a calorie deficit!
How to Move Up or Fill Out a Weight Class
How to strategically fill out or move up a weight class to maximize strength, enhance recovery and become more competitive.
Weight Gain vs. Weight Fluctuation
Learn the difference between weight gain and weight fluctuation, and how to balance this with data driven sports.
Maximizing Recovery: A Comprehensive Guide for Athletes
All about recovery and how to enhance it through key adjustments.
Meal Planning Tips: A Step-by-Step Guide
The ultimate guide and tips to make meal planning easier!
