Kathryn Grandprey 3/30/25 Kathryn Grandprey 3/30/25

How to Eat During a Deload Week

How to adjust your nutrition during a deload week to optimize recovery, maintain strength, and prepare for peak performance in your next training cycle.

Kathryn Grandprey 3/20/25 Kathryn Grandprey 3/20/25

Nutrition Mistakes Holding You Back in CrossFit and Weightlifting

These common nutrition mistakes could be holding you back in CrossFit and Olympic weightlifting—learn what they are and how to fix them.

Kathryn Grandprey 1/30/25 Kathryn Grandprey 1/30/25

Protein - Just How Much Do Olympic Weightlifters Need?

How much protein do you need? Find out!

Kathryn Grandprey 1/22/25 Kathryn Grandprey 1/22/25

Your Personal Threshold for Life's 'Craziness'—And Why It Matters

How to stay consistent with your nutrition and training goals, even when life feels chaotic.

Kathryn Grandprey 10/14/24 Kathryn Grandprey 10/14/24

3 Key Traits for Success

The simplest framework for success - regardless of your goals!

Kathryn Grandprey 10/14/24 Kathryn Grandprey 10/14/24

Simplifying Nutrition for Effective, Long-Term Results

Nutrition is simple, change is hard. Find out how you can make change easier to navigate!

Kathryn Grandprey 10/10/24 Kathryn Grandprey 10/10/24

What Is Macro-Based Intuitive Eating?

Macro-Based Intuitive Eating can simplify your relationship with food, reduce stress, and help you achieve lasting food freedom for a healthier, more balanced life.