Meal Photos: A Simple Approach to Nutrient Awareness
Check out 3 favorite apps for visual food journalling. No tracking macros needed!
Body Recomposition 101
All about body recomposition and how to lose fat while building muscle! Learn proven strategies, real-life success stories, and personalized tips to achieve a stronger, healthier physique.
Summer Training: Essential Tips for Training in Hot, Humid Conditions
Learn how to train effectively in hot, humid conditions with these nutrition and hydration tips.
The Benefits of Mindful Eating for Athletes
Discover how mindful eating can transform your nutrition and elevate your performance. With practical strategies you can implement today!
Essential Nutrition and Lifestyle Strategies for Building Strength
Evidence based nutrition and lifestyle strategies proven to build muscle and strength!
High Volume Food Swaps for a Calorie Deficit
All about high volume foods, why they are so important and how they an help your calorie deficit!
All About Sodium & Hydration
A deep dive into sodium and hydration needs for Olympic weightlifters and Crossfit athletes. Learn what you need and what supplements can help!
Protein - Just How Much Do Olympic Weightlifters Need?
Clear up the confusion once and for all around protein needs for Olympic weightlifters.
Macros and Intuitive Eating
Understanding your nutrient needs is the foundation to allow for intuitive eating practices and improving your relationship with food. Learn how tracking macros can lead to sustainable, lifelong change.
Maximizing Performance: Nutrient Timing for Athletes
Learn how nutrient timing and strategic carbohydrate consumption before, during, and after training can increase strength, endurance and recovery for olympic weightlifters and Crossfit athletes.
The Essential Guide to Supplements
It can be tricky navigating supplements. Read here to see which are worth the investment, and which are not!
Why Nutrition Feels So Hard to Nail
Confused and overwhelmed by nutrition? You aren’t the only one. Here’s why and what you can do about it!
Meal Planning Tips for Busy Athletes
As an athlete, you are going to have a hearty appetite. The more comfortable and confident you feel in the kitchen, the better you’ll support your athletic pursuits. Read this post for a few tips to help out with meal planning and prep.
Is Your Nutrition Working as Hard as You?
You work hard in your sport, is your nutrition working in your favor? We’ve created a handful of questions to gauge whether your nutrition strategy is working in your favor or not.
Do You Need to Cut Weight?
If you are a competitive Olympic weightlifter or powerlifter, eventually you’ll be faced with the decision of cutting weight or not. Here is a comprehensive guide to help you decide!
What to Expect in Working Together
Curious what the first 4 weeks look like working with Katie? Read here to find out.
Making Weight
Making weight safely is one of our biggest passions around here. Learn how our athletes make weight easily without compromising performance or jeopardizing longevity in their sport.
Pre-Training Snacks
Adding a well-timed pre-workout snack can be a game changer for athletes. Read this post to learn more about snacks before training and to see our recommendations.