Protein Blueberry Smoothie

30g of protein with only 4 ingredients!

So easy to customize depending on your nutrient needs and personal tastes.

Add in milk, a nut butter, oatmeal, or top with granola.

Ingredients:

• 1 frozen banana, pre-sliced (100-150g)

• 1/2 cup (100g) fresh or frozen blueberries

• 1-2 scoops of vanilla protein powder

• 175 g cup of plain, greek yogurt

• Ice

Optional Add Ins:

• Milk of choice

• Oatmeal

• Almond butter

• Medjool dates or raisins

• Chia seeds

• *Top with granola

Directions:

• In a blender, pulse the frozen banana a few times to break it up. Add in the ice, give it a few more pulses.

• Add in the rest of the ingredients, that’s it!

• Save this in a shaker bottle after the gym or stick it in the fridge. It will stay tasty for about 2-3 days.

Nutrition Info:

Based off 100g banana, 100g blueberries, 1 scoop Orgain vanilla protein powder, 175g 0% plain greek yogurt, 1 cup of ice

Calories 320 / Protein 30g Carbs 26g Fat 11g

hi, i’m katie!

I am a Sports Nutritionist who works with strength and team athletes. As a former collegiate athlete and coach myself, I believe that nutrition is a vital component to athletic performance and can propel individuals closer to their goals.

I passionately believe that athletes perform best when well fed and supported. Having worked with national and international caliber athletes, it is my goal to make nutrition information accessible and available to all.

Thank you for visiting our page, I would love to hear from you and connect!