High Protein Veggie Scramble
A high protein, high volume breakfast for weight classed athletes.
With 30g of protein, this is a great base. Pair this with toast, a bagel, or wrap it up in a breakfast burrito.
Ingredients:
1 Small sweet potato, around 100g
1 Medium bell pepper
2 Medium eggs
180g Egg whites
Optional Add Ins:
Half an onion
Everything but the Bagel Seasoning
Avocado, cheese, salsa
Directions:
Stab the sweet potato 8-10 times with a knife of fork. Wrap it in a paper towel and microwave for 4-5 minutes. Exact cooking time will depend on your microwave strength and overall size of the sweet potato.
While the sweet potato cooks, grab your vegetable of choice and chop it up.
Coat a skillet or pan with non-stick cooking spray. Heat the pan over medium heat.
Add in your bell pepper, stir occasionally.
When your sweet potato is done in the microwave, roughly cut it into bite sized pieces and add it to the skillet. Let the veggie-potato cook for a few minutes.
Add in your eggs and egg whites, stirring until cooked.
Top it off with your seasoning of choice and enjoy!
Nutrition Info:
Calories 350 / Protein 31g Carbs 26g Fat 11g
hi, i’m katie!
I am a Sports Nutritionist who works with strength and team athletes. As a former collegiate athlete and coach myself, I believe that nutrition is a vital component to athletic performance and can propel individuals closer to their goals.
I passionately believe that athletes perform best when well fed and supported. Having worked with national and international caliber athletes, it is my goal to make nutrition information accessible and available to all.
Thank you for visiting our page, I would love to hear from you and connect!