3 Smoothies with Hidden Veggies

If you struggle with eating vegetables, adding them to your smoothies is a delicious option!

below are 3 baseline recipes

These recipes are extremely versatile, feel free to adjust them to best match your taste & energy needs.

Tropical Mango Spinach Smoothie

Ingredients

• 1 cup frozen mango chunks

• 1/2 ripe banana (optional, freeze beforehand for extra creaminess)

• 1 handful of fresh spinach

• 1/2 cup plain Greek yogurt

• 1 scoop vanilla protein powder

• 1/2 - 1 cup water milk of choice

• 1 tbsp. honey or maple syrup

• 1/2 tsp. vanilla extract (optional)

Directions:

• Blend all the ingredients in a high-speed blender.

• Adjust the water or milk for desired texture.

Nutrition Info

Per Serving: Cal 424-474 / Protein 36g Carbs 62-69g Fat 4.5-5g

Classic Strawberry Banana Smoothie

Ingredients:

• 1 cup strawberries

• 1 banana (for thicker texture, use frozen banana)

• 1 handful spinach

• 1/2 cup plain Greek yogurt

• 1 scoop vanilla protein powder

• 1/2 teaspoon vanilla extract

• 1/2 - 1 cup milk of choice

• 1 tbsp. honey

Instructions:

• Blend all ingredients until smooth and creamy.

• If using sliced frozen bananas, blend those first then add remaining ingredients.

Nutrition Info

Per Serving: Cal 250-300 / Protein 37-42g Carbs 30-40g Fat 3-5g

Creamy Cocoa Smoothie

Ingredients:

• 1 banana

• 1 cup milk of your choice

• 1 handful of spinach

• 1/2 cup plain Greek yogurt

• 1 scoop chocolate protein powder

• 1 tablespoon unsweetened cocoa powder

• 1/2 teaspoon vanilla extract

• Ice cubes (optional, for extra thickness)

Instructions:

• In a blender, combine all the ingredients and blend until smooth and creamy. If desired, add ice cubes for extra thickness.

Nutrition Info

Per Serving: Cal 300-350 / Protein 37-42g Carbs 30-40g Fat 3-5g

Did you give these recipes a try?

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Tag @basportsnutrition with a photo of your creation and let us know how it turned out.

Your feedback helps us continue to provide delicious and nutritious recipes for our community.

hi, i’m katie!

I am a Sports Nutritionist who works with strength and team athletes. As a former collegiate athlete and coach myself, I believe that nutrition is a vital component to athletic performance and can propel individuals closer to their goals.

I passionately believe that athletes perform best when well fed and supported. Having worked with national and international caliber athletes, it is my goal to make nutrition information accessible and available to all.

Thank you for visiting our page, I would love to hear from you and connect!