Fall Harvest Power Bowl

A macro-friendly and nutrient-rich dish that perfectly balances fall flavors to support your training and recovery.

Packed with roasted sweet potatoes, carrots, and red onion, this bowl is a fall-inspired powerhouse, providing essential vitamins and antioxidants to keep you training year round!

With 35 grams of protein, this fall-inspired powerhouse of a meal does it all!

With balanced macros and a delightful blend of autumn flavors, this bowl is your go-to meal to stay energized and nourished no matter what your training looks like this season!

Why We Love This Recipe 🍂

This Fall Harvest Power Bowl is a nutritional powerhouse that’s perfect for athletes and active individuals. Sweet potatoes and carrots are the stars of this dish, bringing not only vibrant fall flavors but also an impressive array of micronutrients. Rich in beta-carotene, these root vegetables support eye health, immune function, and skin health, all crucial for maintaining peak performance.

Sweet potatoes are a fantastic source of complex carbohydrates, which provide sustained energy, while carrots offer an extra boost of fiber and antioxidants. The grilled chicken ensures you get high-quality protein to aid in muscle recovery and growth, making this bowl a well-rounded option for post-workout meals or a hearty lunch.

What makes this recipe even more versatile is its adaptability—swap in other seasonal vegetables like butternut squash, Brussels sprouts, or beets to keep things fresh and exciting. These veggies bring their own set of micronutrients, ensuring you get a wide range of vitamins and minerals in every bite. Plus, the tahini dressing ties it all together with a creamy, slightly tangy finish that’s both satisfying and nutritious.

Ingredients

makes 4 SERVINGS

• For the Roasted Vegetables:

  • 2 medium sweet potatoes, peeled and cubed

  • 4 large carrots, peeled and sliced into rounds

  • 1 large red onion, sliced into wedges

  • 2 tbsp. olive oil

  • 1 tsp. smoked paprika

  • 1 tsp. garlic powder

  • 1 tsp. dried thyme

  • Salt and pepper to taste

• For the Chicken:

  • 1 lb. chicken breasts

  • 1 tbsp. olive oil

  • 1 tsp. dried rosemary

  • Salt and pepper to taste

• For the Base:

  • 4 cups mixed greens (spinach, kale, arugula, etc.)

  • 1/2 cup cooked quinoa, farro, brown or white rice, cauliflower rice per serving (adjust per your needs!)

• For the Dressing:

  • 1/4 cup tahini

  • 2 tbsp. lemon juice

  • 1 tbsp. maple syrup

  • 2-3 tbsp. water (to thin)

  • Salt and pepper to taste

Instructions

• Preheat Oven: Preheat your oven to 400°F (200°C).

• Roast the Vegetables:

  • Toss the sweet potatoes, carrots, and red onion in olive oil, smoked paprika, garlic powder, thyme, salt, and pepper until evenly coated.

  • Spread them in a single layer on a baking sheet.

  • Roast for 25-30 minutes, or until vegetables are tender and slightly caramelized, stirring halfway through.

• Grill the Chicken:

  • While the vegetables are roasting, season the chicken breasts with olive oil, rosemary, salt, and pepper.

  • Grill the chicken over medium-high heat for 6-7 minutes per side, or until the internal temperature reaches 165°F. You can also do this on the stove top!

  • Let the chicken rest for a few minutes, then slice it into strips.

• Prepare the Dressing:

  • In a small bowl, whisk together the tahini, lemon juice, maple syrup, water, salt, and pepper until smooth. Add more water if you prefer a thinner dressing.

• Assemble the Power Bowls:

  • Place 1 cup of mixed greens at the bottom of each bowl.

  • Top with a portion of the roasted vegetables, sliced chicken, and a scoop of cooked quinoa or farro if using.

  • Drizzle with the tahini dressing and toss lightly.

• Serve and Enjoy:

  • Optionally, sprinkle with pumpkin seeds or chopped nuts for added crunch and extra micronutrients.

Nutrition Information

per 1 bowl with quinoa

• Calories 502

• Protein 35 grams

• Carbohydrates 50 grams

• Fat 18 grams

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hi, i’m katie!

I am a Sports Nutritionist who works with strength and team athletes. As a former collegiate athlete and coach myself, I believe that nutrition is a vital component to athletic performance and can propel individuals closer to their goals.

I passionately believe that athletes perform best when well fed and supported. Having worked with national and international caliber athletes, it is my goal to make nutrition information accessible and available to all.

Thank you for visiting our page, I would love to hear from you and connect!