![Thai Peanut Chicken Wraps](https://images.squarespace-cdn.com/content/v1/62f401f9102bf05eae906412/a02e8e48-ab18-4710-b43c-56b50220d1e6/Beige+White+Minimalist+Beauty+Skincare+Before+After+Collage+Instagram+Post.png)
Thai Peanut Chicken Wraps
This Thai Peanut Chicken Wrap is a macro-friendly, high-protein meal packed with fresh veggies and a flavorful peanut sauce, perfect for a quick and nutritious lunch or meal prep.
![Greek Yogurt Chocolate Pudding](https://images.squarespace-cdn.com/content/v1/62f401f9102bf05eae906412/de2a826b-27ea-4da4-8ed9-b8541f64c836/2.png)
Greek Yogurt Chocolate Pudding
2 ingredients is all you need for this delicious dessert! 20g of protein and only 175 calories. Perfect for athletes in a deficit or cutting weight for olympic weightlifting.
![Chicken Fried Rice - 2 Ways!](https://images.squarespace-cdn.com/content/v1/62f401f9102bf05eae906412/b764e442-4be7-4c60-8be8-46e56d722851/Copy+of+good+luck+white+and+green+blocks.png)
Chicken Fried Rice - 2 Ways!
We know every athlete has unique needs, so we created two delicious chicken fried rice recipes to fit your goals! A standard option and lower calorie for athletes cutting weight or in a caloric deficit.
![Easy Watermelon Popsicles](https://images.squarespace-cdn.com/content/v1/62f401f9102bf05eae906412/1eb43fb5-8d4b-4ea7-ad66-c3be7ca1d58c/Copy+of+good+luck+white+and+green+blocks.png)
Easy Watermelon Popsicles
Perfect for hot summer days, these popsicles are made with fresh, hydrating watermelon and a splash of lime juice. These are a healthy, easy, and refreshing way to stay cool for athletes and their families.
![Summer Quinoa Salad](https://images.squarespace-cdn.com/content/v1/62f401f9102bf05eae906412/1719933213359-KVRI9YJD8PTWNCKRI7BK/2.png)
Summer Quinoa Salad
This Grilled Chicken Quinoa Salad is a high-protein, macro-friendly meal perfect for athletes. Packed with 30g of protein per serving, it's ideal for those wanting an easy, nutritious summer meal.
![3 Easy Skillet Veggie Recipes](https://images.squarespace-cdn.com/content/v1/62f401f9102bf05eae906412/c9fb9e12-9316-4971-abc4-d288cb021401/Crap+i+left+my+food+at+home.png)
3 Easy Skillet Veggie Recipes
Say goodbye to boring veggies! These three high-flavor, nutrient rich skillet vegetable recipes are ready in minutes and require minimal effort. Perfect for busy week nights!
![Grilled Chicken Nuggets *Chick-Fil-A Dupe](https://images.squarespace-cdn.com/content/v1/62f401f9102bf05eae906412/1716955469110-GPN3HKZNAHZGQEM52OOO/Green+Modern+Fitness+Tips+Animated+Instagram+Post.png)
Grilled Chicken Nuggets *Chick-Fil-A Dupe
The infamous Chick-Fil-A grilled chicken nuggets, but made at home!
![Homemade Popcorn](https://images.squarespace-cdn.com/content/v1/62f401f9102bf05eae906412/f0ca7a21-bf6e-4144-9fec-4e3703a94b83/Green+Modern+Fitness+Tips+Animated+Instagram+Post.png)
Homemade Popcorn
Homemade popcorn is easier than you think! Ready in minutes, this popcorn is lightly seasoned with butter and sea salt for a satisfying crunch. Ideal for weight-classed athletes cutting weight or anyone seeking an easy, low calorie snack.
![Easy Weeknight Pizza Dough](https://images.squarespace-cdn.com/content/v1/62f401f9102bf05eae906412/d64b83aa-cb05-43f3-a4bb-61c151449e8c/patch+ideas.png)
Easy Weeknight Pizza Dough
This versatile greek yogurt pizza dough recipe is macro friendly, nutrient rich and doesn’t compromise on the flavor! This is a great option for athletes cutting weight or looking to drop a weight class.
![Easy Homemade Jam](https://images.squarespace-cdn.com/content/v1/62f401f9102bf05eae906412/60d6a053-a397-4521-a9e5-8ebf0068f72e/Green+Modern+Fitness+Tips+Animated+Instagram+Post.png)
Easy Homemade Jam
Up your game with homemade jam - a delicious blend of fresh fruit and chia seeds. Packed with nutrients and bursting with flavor, this easy-to-make recipe is perfect for athletes seeking wallet friendly, homemade alternatives to store bought jam. Fuel your performance while saving on groceries with this simple, budget-conscious spread!
![The Ultimate List of Macro Friendly Recipes](https://images.squarespace-cdn.com/content/v1/62f401f9102bf05eae906412/1714088459243-RYDLUOC8YXW8NX2D12RJ/cheeseburgersalad-3-750x1000.jpg)
The Ultimate List of Macro Friendly Recipes
Listing off a few of our favorite balanced, macro friendly meals! Including high protein breakfasts, easy meal prep options and delicious dinners.
![Easy Meal Prep Breakfast Sandwiches](https://images.squarespace-cdn.com/content/v1/62f401f9102bf05eae906412/1713922153130-VQH3NKZN2TWT3MFW0WRD/patch+ideas+%281%29.png)
Easy Meal Prep Breakfast Sandwiches
Oven-baked eggs, cheese and bacon come together for the perfect meal prep breakfast. With 25 grams of protein, this is a great recipe for busy athletes.
![The Perfect Waffles](https://images.squarespace-cdn.com/content/v1/62f401f9102bf05eae906412/1712802026868-T5BLCXLOWHD3D1BUB7K0/patch+ideas+%281%29.png)
The Perfect Waffles
The best waffle recipe to satisfy your cravings and fuel your performance. Serve with greek yogurt for a delicious, high protein breakfast.
![Easy Protein Brownie Bites](https://images.squarespace-cdn.com/content/v1/62f401f9102bf05eae906412/1710293418335-8DTOJLFN48A6Z9RQTS19/template+1.png)
Easy Protein Brownie Bites
These brownie bites have the texture and flavor of a dark chocolate truffle. With 8 grams of protein, this makes a delicious afternoon snack or evening treat.
![High-Protein Berry Smoothie Bowl with Granola](https://images.squarespace-cdn.com/content/v1/62f401f9102bf05eae906412/2b3cb0c5-5269-4b0f-8efc-ec3c0fa6ec5a/template+5.jpg)
High-Protein Berry Smoothie Bowl with Granola
A high protein, home-made spin on the classic acai bowl. Enjoy this nutrient rich bowl anytime of the day.
![Mint Chocolate Chip Protein Bites](https://images.squarespace-cdn.com/content/v1/62f401f9102bf05eae906412/29b68cb3-cc9b-4dd7-ad9d-700d7f551f1c/template+5.png)
Mint Chocolate Chip Protein Bites
A power packed, satisfying snack to support your active lifestyle. 8 grams of protein per bite!
![Cheesy Beef Enchilada Skillet](https://images.squarespace-cdn.com/content/v1/62f401f9102bf05eae906412/400d8727-4c52-4936-99c1-6983e0e88bb9/template+5.jpg)
Cheesy Beef Enchilada Skillet
This hearty dish comes together in less than 30 minutes with minimal prep and effort. A great meal prep option or weeknight dinner!
![3 Smoothies with Hidden Veggies](https://images.squarespace-cdn.com/content/v1/62f401f9102bf05eae906412/1af78d1b-6420-4b83-8284-9744b98677f0/patch+ideas.jpg)
3 Smoothies with Hidden Veggies
Eating your vegetables does not have to be a chore, try these recipes to make it easier - and delicious to get your daily nutrients in!
![Peanut Butter Granola](https://images.squarespace-cdn.com/content/v1/62f401f9102bf05eae906412/7d1a49fd-d5f0-403b-ae57-9285ca80ef8f/Copy+of+Copy+of+new+arrivals.png)
Peanut Butter Granola
Loaded with oats, almonds and dark chocolate, this granola provides a perfect balance of nutrients to support your energy needs and keep you satisfied throughout the day.
![Classic Denver Omelet](https://images.squarespace-cdn.com/content/v1/62f401f9102bf05eae906412/a500c01b-b48d-41e3-a2dd-2ae0c32f1ffc/Copy+of+Copy+of+new+arrivals.png)
Classic Denver Omelet
Loaded with diced ham, bell peppers, and melted cheddar cheese, this delicious breakfast offers a hearty 30 grams of protein. Serve with toast, a side of fruit or breakfast potatoes!