Thai Peanut Chicken Wraps
This Thai Peanut Chicken Wrap is a macro-friendly, high-protein meal packed with fresh veggies and a flavorful peanut sauce, perfect for a quick and nutritious lunch or meal prep.
Greek Yogurt Chocolate Pudding
2 ingredients is all you need for this delicious dessert! 20g of protein and only 175 calories. Perfect for athletes in a deficit or cutting weight for olympic weightlifting.
Chicken Fried Rice - 2 Ways!
We know every athlete has unique needs, so we created two delicious chicken fried rice recipes to fit your goals! A standard option and lower calorie for athletes cutting weight or in a caloric deficit.
Easy Watermelon Popsicles
Perfect for hot summer days, these popsicles are made with fresh, hydrating watermelon and a splash of lime juice. These are a healthy, easy, and refreshing way to stay cool for athletes and their families.
Summer Quinoa Salad
This Grilled Chicken Quinoa Salad is a high-protein, macro-friendly meal perfect for athletes. Packed with 30g of protein per serving, it's ideal for those wanting an easy, nutritious summer meal.
3 Easy Skillet Veggie Recipes
Say goodbye to boring veggies! These three high-flavor, nutrient rich skillet vegetable recipes are ready in minutes and require minimal effort. Perfect for busy week nights!
Grilled Chicken Nuggets *Chick-Fil-A Dupe
The infamous Chick-Fil-A grilled chicken nuggets, but made at home!
Homemade Popcorn
Homemade popcorn is easier than you think! Ready in minutes, this popcorn is lightly seasoned with butter and sea salt for a satisfying crunch. Ideal for weight-classed athletes cutting weight or anyone seeking an easy, low calorie snack.
Easy Weeknight Pizza Dough
This versatile greek yogurt pizza dough recipe is macro friendly, nutrient rich and doesn’t compromise on the flavor! This is a great option for athletes cutting weight or looking to drop a weight class.
Easy Homemade Jam
Up your game with homemade jam - a delicious blend of fresh fruit and chia seeds. Packed with nutrients and bursting with flavor, this easy-to-make recipe is perfect for athletes seeking wallet friendly, homemade alternatives to store bought jam. Fuel your performance while saving on groceries with this simple, budget-conscious spread!
The Ultimate List of Macro Friendly Recipes
Listing off a few of our favorite balanced, macro friendly meals! Including high protein breakfasts, easy meal prep options and delicious dinners.
Easy Meal Prep Breakfast Sandwiches
Oven-baked eggs, cheese and bacon come together for the perfect meal prep breakfast. With 25 grams of protein, this is a great recipe for busy athletes.
The Perfect Waffles
The best waffle recipe to satisfy your cravings and fuel your performance. Serve with greek yogurt for a delicious, high protein breakfast.
Easy Protein Brownie Bites
These brownie bites have the texture and flavor of a dark chocolate truffle. With 8 grams of protein, this makes a delicious afternoon snack or evening treat.
High-Protein Berry Smoothie Bowl with Granola
A high protein, home-made spin on the classic acai bowl. Enjoy this nutrient rich bowl anytime of the day.
Mint Chocolate Chip Protein Bites
A power packed, satisfying snack to support your active lifestyle. 8 grams of protein per bite!
Cheesy Beef Enchilada Skillet
This hearty dish comes together in less than 30 minutes with minimal prep and effort. A great meal prep option or weeknight dinner!
3 Smoothies with Hidden Veggies
Eating your vegetables does not have to be a chore, try these recipes to make it easier - and delicious to get your daily nutrients in!
Peanut Butter Granola
Loaded with oats, almonds and dark chocolate, this granola provides a perfect balance of nutrients to support your energy needs and keep you satisfied throughout the day.
Classic Denver Omelet
Loaded with diced ham, bell peppers, and melted cheddar cheese, this delicious breakfast offers a hearty 30 grams of protein. Serve with toast, a side of fruit or breakfast potatoes!