Peanut Butter Granola
Loaded with oats, almonds and dark chocolate, this granola provides a perfect balance of nutrients to support your energy needs and keep you satisfied throughout the day.
Protein Packed Tomato Basil Pasta
With a hearty blend of whole wheat pasta, chicken, and fresh basil, this is a nutrient rich twist on an Italian classic.
Crockpot Shredded Chicken
This versatile staple is the perfect foundation for creating nutrient dense, high protein meals throughout the week. No fuss, minimal effort!
Roasted Salmon + Sweet Potato Bowls with Spicy Mayo
For athletes looking for an anti-inflammatory meal, we got you. This salmon and sweet potato bowl is loaded with protein, greens and plenty of nutrients to support your training!
Easy Beef Burrito Bowls with Avocado Lime Crema
These easy burrito bowls are ready in less than 30 minutes! Minimal cooking but still plenty of flavor.
Shrimp Fajita Bowls
Shrimp fajita bowls are ready in less than 30 minutes! This high protein meal is a great meal prep option, perfect for busy nights when you need food fast!
Cheesy Bacon Breakfast Burrito
Easily customize this with salsa, hot sauce, avocado and your toppings of choice.
High protein, low effort.
Loaded Bacon Turkey Avocado Bagel
With 30 grams of protein, this is a great option for a post training meal!
High protein, low effort.
4 Ingredient Chicken Meal Prep Bowls
Using only a simple marinade, microwaveable rice, and frozen vegetables - throw togethers meals for the entire week in less than 20 minutes!
High protein, low effort.
Grilled Steak Kebabs
Grilled kebabs are an easy dinner option for weeknights or weekends. Serve with rice, potatoes, garlic bread or your side of choice!
High protein, low effort.
Pumpkin Spice Blend
It’s the season for all things pumpkin. Try making your own pumpkin spice mix over store bought, your taste buds and wallet will thank you!
Slow Cooked Jambalaya
Packed with protein and vegetables, this delicious cajun meal is high in flavor and nutrients.
Slow cook for about 4.5-5 hours or simmer on the stove top.
Microwavable Brownie
A single serve brownie ready in less than 5 minutes using pantry staples!
Split it in half and pair with greek yogurt if you’d like some more protein.
Blueberry Power Recovery Smoothie
Packed with quality protein and anti-inflammatory ingredients like blueberries, spinach, and chia seeds to help reduce muscle soreness and promote faster recovery after tough workouts.
Summer Pasta Salad
The ultimate summer pasta salad.
Serve with brats, grilled chicken or burgers.
Big Batch Turkey Burgers
Big batch cooking is the way to go if you are not into meal prep. This turkey burger recipe is a great way to start with “cook once, eat multiple times.”
High protein, low effort.
Slow Cooked BBQ Chicken
Slow cooked chicken is the easiest summer weeknight meal. Throw bbq chicken on a burger, quesadilla, pizza, or salad - endless options!
High protein, low effort.
2 Ingredient Salsa Chicken
Salsa chicken is one of the easiest recipes for flavor packed meal prep. Use it in burritos, enchiladas, salads, quesadillas, nachos or breakfast scrambles.
High protein, low effort.
The best salsa recipe!
We’ve tried a lot of salsas, and this is the best!
7 ingredients is all you need.
Butterscotch Protein Oats
A high protein breakfast bowl ready in 2 minutes.
Serve with your choice of toppings.