Protein Packed Tomato Basil Pasta
With a hearty blend of whole wheat pasta, chicken, and fresh basil, this is a nutrient rich twist on an Italian classic.
Crockpot Shredded Chicken
This versatile staple is the perfect foundation for creating nutrient dense, high protein meals throughout the week. No fuss, minimal effort!
Roasted Salmon + Sweet Potato Bowls with Spicy Mayo
For athletes looking for an anti-inflammatory meal, we got you. This salmon and sweet potato bowl is loaded with protein, greens and plenty of nutrients to support your training!
Easy Beef Burrito Bowls with Avocado Lime Crema
These easy burrito bowls are ready in less than 30 minutes! Minimal cooking but still plenty of flavor.
Shrimp Fajita Bowls
Shrimp fajita bowls are ready in less than 30 minutes! This high protein meal is a great meal prep option, perfect for busy nights when you need food fast!
Chocolate Strawberries, 3 ways!
3 simple and delicious ways to enjoy strawberries this Valentine’s Day!
Cheesy Bacon Breakfast Burrito
Easily customize this with salsa, hot sauce, avocado and your toppings of choice.
High protein, low effort.
Loaded Bacon Turkey Avocado Bagel
With 30 grams of protein, this is a great option for a post training meal!
High protein, low effort.
Cinnamon Apple Green Smoothie
With 20 grams of protein, this smoothie is a delicious post-workout or anytime meal.
High protein, low effort.
4 Ingredient Chicken Meal Prep Bowls
Using only a simple marinade, microwaveable rice, and frozen vegetables - throw togethers meals for the entire week in less than 20 minutes!
High protein, low effort.
Grilled Steak Kebabs
Grilled kebabs are an easy dinner option for weeknights or weekends. Serve with rice, potatoes, garlic bread or your side of choice!
High protein, low effort.
Savory Sheet Pan Seasoning
Sheet pan dinners do not have to be boring! Level up your chicken and vegetables with this delicious, savory blend.
Pumpkin Spice Blend
It’s the season for all things pumpkin. Try making your own pumpkin spice mix over store bought, your taste buds and wallet will thank you!
Easy Italian Dressing
No salad dressing? No problem. This delicious dressing is ready in less than 5 minutes with pantry staples.
Adjust the olive oil / liquid content to match your nutrient needs.
Slow Cooked Jambalaya
Packed with protein and vegetables, this delicious cajun meal is high in flavor and nutrients.
Slow cook for about 4.5-5 hours or simmer on the stove top.
Microwavable Brownie
A single serve brownie ready in less than 5 minutes using pantry staples!
Split it in half and pair with greek yogurt if you’d like some more protein.
Protein Blueberry Smoothie
30g of protein with only 4 ingredients!
Customize this depending on your nutrient needs and personal tastes. Add in milk, a nut butter, oatmeal, or top with granola.
High Protein Veggie Scramble
A high protein breakfast bowl ready in less than 10 minutes.
A high volume, high protein meal perfect for weight-classed athletes.
Summer Pasta Salad
The ultimate summer pasta salad.
Serve with brats, grilled chicken or burgers.
Big Batch Turkey Burgers
Big batch cooking is the way to go if you are not into meal prep. This turkey burger recipe is a great way to start with “cook once, eat multiple times.”
High protein, low effort.